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Mon 15th Apr 2024 at 6:52pm by Redmist66

Run > General

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Time
48:32
Miles
5.00
Min/mi
9:42
Pacing
78.2%
WAVA
52.06
Stride(cm)
102
Cals
530
Cadence
162
BPM
141
B/mi
1372
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 128/141bpm [1199b/mi] 100cal
2) 1mi - 9:53(9:53/mi) 146/155bpm [1443b/mi] 108cal
3) 1mi - 9:44(9:44/mi) 145/154bpm [1411b/mi] 103cal
4) 1mi - 9:30(9:30/mi) 147/155bpm [1398b/mi] 107cal
5) 1mi - 10:00(10:00/mi) 147/160bpm [1471b/mi] 112cal
6) 0mi - 2(14:40/mi) 150/150bpm [2200b/mi]

9:22 9:53 9:44 9:30 10:00 2

Pace

10%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +9	10:03	108 71-130	1086	160 82-170	4/3
0.50	4:53	2:23	9:30	131 126-135	1245	162 158-164	4/11
0.75	7:14	2:21	9:22	135 127-140	1265	161 158-164	6/12
1.00	9:31	2:17	9:06	135 124-141	1230	162 158-166	3/10
1.25	11:48	2:18	9:11	140 137-145	1285	164 162-166	1/12
1.50	14:25	2:37 +8	10:27	145 140-147	1515	163 154-168	5/6
1.75	16:57	2:32	10:10	149 145-151	1514	160 158-164	6/2
2.00	19:31	2:34	10:16	150 145-155	1540	160 158-164	11/0
2.25	21:56	2:25	9:40	150 146-154	1449	163 160-164	9/2
2.50	24:25	2:29	9:54	146 142-152	1446	161 156-164	3/8
2.75	27:32	3:07 +40	12:29	136 122-147	1699	164 156-174	3/11
3.00	29:56	2:23	9:33	146 143-151	1395	162 158-164	1/7
3.25	32:15	2:20	9:18	147 144-149	1368	164 160-166	3/7
3.50	34:39	2:24	9:37	149 145-152	1433	162 158-166	5/2
3.75	37:40	3:01 +36	12:03	145 138-149	1748	164 160-168	3/4
4.00	40:02	2:22	9:27	147 141-155	1389	164 162-168	8/2
4.25	42:24	2:22	9:30	148 144-155	1405	162 158-168	7/3
4.50	45:05	2:41	10:43	147 142-151	1575	159 156-162	14/3
4.75	48:27	3:22 +47	13:29	147 126-159	1981	160 154-174	7/5
5.00	50:50	2:22	9:29	148 140-152	1405	164 160-168	8/3
5.00	50:52	2	17:55	150 150-150	2688	160 160-160	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	10:07
20 4.5%	11:06
See your biggest climbs

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5	50:40	10:08
Walk	0.0	82	0	1	21:12
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.76%	More
800m	4:30	9:03	45.62%	More
1km	5:40	9:07	47.24%	More
Mile	9:17	9:17	48.95%	More
5k	30:42	9:53	50.40%	More
5 miles	50:40	10:08	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:19	9:26	52.77
5M	48:32	9:42	52.04
10km	1:01:06	9:50	51.68
10M	1:41:11	10:07	51.65
Half	2:14:43	10:17	50.97
20M	3:30:58	10:33	51.58
Mara	4:40:53	10:43	51.66

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