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Mon 15th Apr 2024 at 6:18pm by dooley

Run > General

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Time
1:15:20
Miles
8.03
Min/mi
9:23
Pacing
94.2%
WAVA
49.21
Stride(cm)
97
Cals
930
Cadence
177
BPM
148
%MHR
86.4
B/mi
1386
Asc(m)
399
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 143/159bpm [1359b/mi] 115cal
2) 1mi - 9:23(9:23/mi) 138/160bpm [1296b/mi] 110cal
3) 1mi - 9:39(9:39/mi) 145/152bpm [1400b/mi] 119cal
4) 1mi - 9:26(9:26/mi) 148/155bpm [1395b/mi] 116cal
5) 1mi - 9:02(9:02/mi) 150/158bpm [1354b/mi] 113cal
6) 1mi - 9:08(9:08/mi) 152/160bpm [1389b/mi] 115cal
7) 0.53mi - 4:51(9:06/mi) 153/158bpm [1392b/mi] 61cal
8) 1mi - 9:37(9:37/mi) 155/160bpm [1491b/mi] 121cal
9) 0.5mi - 4:43(9:30/mi) 156/163bpm [1483b/mi] 60cal

9:30 9:23 9:39 9:26 9:02 9:08 4:51 9:37 4:43

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	112 67-149	938	181 174-186	120/0
0.50	4:24	2:19	9:14	146 142-149	1349	176 166-180	18/12
0.75	6:56	2:31	10:05	148 141-156	1493	173 170-178	24/11
1.00	9:30	2:34	10:18	156 155-159	1606	173 170-176	16/14
1.25	11:55	2:26	9:42	145 136-159	1407	175 168-180	9/4
1.50	14:12	2:16	9:05	135 132-138	1227	177 174-180	10/17
1.75	16:34	2:22	9:29	134 130-139	1270	176 174-178	13/20
2.00	18:53	2:19	9:17	140 136-143	1300	176 170-178	13/17
2.25	21:21	2:28	9:51	146 141-152	1437	175 168-180	8/6
2.50	23:45	2:24	9:38	145 142-149	1396	175 172-178	7/8
2.75	26:13	2:27	9:50	145 139-149	1425	174 170-178	9/8
3.00	28:34	2:21	9:23	145 141-148	1362	175 170-178	8/10
3.25	30:55	2:21	9:24	145 142-149	1363	175 172-180	11/13
3.50	33:17	2:23	9:30	148 144-150	1407	175 170-180	4/5
3.75	35:35	2:18	9:12	147 141-152	1352	176 172-178	9/8
4.00	37:59	2:24	9:36	153 149-155	1469	176 168-180	6/8
4.25	40:14	2:15	8:59	150 148-151	1348	178 174-182	8/8
4.50	42:30	2:16	9:05	150 147-152	1364	179 174-182	6/8
4.75	44:41	2:10	8:41	155 150-158	1345	177 174-180	7/11
5.00	47:01	2:20	9:21	147 146-149	1374	177 170-182	6/11
5.25	49:17	2:16	9:06	153 148-160	1391	178 170-182	14/10
5.50	51:35	2:18	9:13	149 147-154	1373	179 174-182	15/17
5.75	53:55	2:19	9:18	155 154-157	1441	180 174-182	8/11
6.00	56:09	2:14	8:58	153 151-155	1371	179 176-184	10/11
6.25	58:27	2:17	9:09	153 151-155	1399	180 172-186	12/8
6.50	1:00:42	2:16	9:03	153 149-158	1385	181 176-186	8/7
6.75	1:03:04	2:21	9:26	156 153-158	1471	179 174-184	14/9
7.00	1:05:26	2:22	9:29	156 154-157	1479	178 176-184	7/7
7.25	1:07:56	2:30	10:01	157 155-159	1572	176 172-182	14/5
7.50	1:10:17	2:21	9:22	153 148-157	1434	177 172-180	15/18
7.75	1:12:41	2:24	9:38	152 150-156	1463	178 172-182	7/9
8.00	1:15:05	2:24	9:37	159 156-163	1528	178 172-182	16/9
8.03	1:15:21	16	8:53	161 161-161	1431	182 182-182	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 158m, Flat prediction 1:15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
70 26.9%	7:40
17 6.4%	10:16
16 15.8%	9:01
13 12.1%	9:07
13 10.0%	9:36
10 4.1%	8:54
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8	1:15:18	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.67%	More
800m	4:06	8:15	44.81%	More
1km	5:21	8:37	44.85%	More
Mile	9:00	9:00	45.58%	More
5k	28:25	9:09	49.07%	More
5 miles	46:25	9:17	48.82%	More
10k	57:49	9:18	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:32	8:52	50.64
5M	45:36	9:07	49.70
10km	57:24	9:14	49.26
10M	1:35:03	9:30	49.13
Half	2:06:34	9:40	48.41
20M	3:18:11	9:55	48.99
Mara	4:23:52	10:04	49.07

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