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Mon 15th Apr 2024 at 6:45pm by Cara

Run > Track Session

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Time
29:50
Miles
3.24
Min/mi
9:12
Pacing
81.2%
WAVA
45.06
Stride(cm)
107
Cals
332
Cadence
163
BPM
178
%MHR
89.1
B/mi
1640
Asc(m)
5
Surface
Track

track

Notes & Comments

1) 0.4km - 2:00(5:00/km) 155/187bpm [776b/km] 22cal 12.07/13.37kmph
2) 0.21km - 1:17(6:08/km) 181/190bpm [1110b/km] 14cal 9.55/11.79kmph
3) 0.2km - 59(4:55/km) 182/188bpm [895b/km] 11cal 12.39/12.66kmph
4) 0.1km - 40(6:43/km) 186/188bpm [1248b/km] 7cal 8.91/12.46kmph
5) 0.1km - 29(4:49/km) 184/187bpm [885b/km] 5cal 12.73/12.8kmph
6) 0.4km - 2:36(6:29/km) 173/188bpm [1122b/km] 28cal 9.23/12.73kmph
7) 0.4km - 2:02(5:06/km) 183/191bpm [933b/km] 24cal 11.75/12.23kmph
8) 0.2km - 1:17(6:27/km) 183/191bpm [1181b/km] 14cal 9.21/12.19kmph
9) 0.2km - 57(4:45/km) 180/191bpm [854b/km] 11cal 12.75/13.2kmph
10) 0.1km - 42(6:59/km) 187/191bpm [1307b/km] 8cal 8.53/13.17kmph
11) 0.1km - 28(4:35/km) 178/182bpm [816b/km] 5cal 13.31/13.17kmph
12) 0.4km - 2:43(6:47/km) 170/184bpm [1152b/km] 28cal 8.76/13.3kmph
13) 0.4km - 2:03(5:06/km) 184/191bpm [939b/km] 25cal 11.79/12.43kmph
14) 0.2km - 1:23(6:53/km) 177/190bpm [1220b/km] 15cal 8.82/12.16kmph
15) 0.2km - 56(4:41/km) 182/186bpm [852b/km] 11cal 12.76/13.27kmph
16) 0.1km - 38(6:20/km) 188/189bpm [1190b/km] 7cal 9.41/13.37kmph
17) 0.1km - 28(4:45/km) 188/190bpm [893b/km] 5cal 12.44/13.03kmph
18) 0.4km - 2:42(6:45/km) 173/190bpm [1167b/km] 29cal 8.94/13.1kmph
19) 0.4km - 1:59(4:57/km) 188/195bpm [931b/km] 24cal 12.08/12.53kmph
20) 0.2km - 1:25(7:07/km) 177/193bpm [1260b/km] 15cal 8.42/12.39kmph
21) 0.2km - 56(4:38/km) 184/191bpm [852b/km] 11cal 12.92/12.7kmph
22) 0.1km - 47(7:45/km) 185/192bpm [1434b/km] 9cal 8.02/12.87kmph
23) 0.1km - 24(3:57/km) 183/188bpm [723b/km] 4cal 14.47/15.52kmph
24) 0.01km - 1(1:03/km) 190/190bpm [199b/km] 14.47/15.52kmph

2:00 1:17 59 40 29 2:36 2:02 1:17 57 42 28 2:43 2:03 1:23 56 38 28 2:42 1:59 1:25 56 47 24 1

Pace

19%

17%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	141 116-152	1096	176 170-180	0/4
0.25	1:59	1:01	8:05	168 151-187	1359	170 168-172	3/3
0.38	3:16	1:17	10:20	181 175-190	1870	161 156-170	0/4
0.50	4:14	57	7:37	182 175-187	1386	169 164-172	3/1
0.63	5:23	1:10	9:16	185 181-188	1715	164 156-174	0/0
0.75	6:44	1:21	10:46	177 169-188	1906	161 156-172	0/0
0.88	8:01	1:17	10:15	170 169-173	1743	161 160-162	0/0
1.00	9:02	1:01	8:12	179 171-185	1467	169 162-174	0/0
1.13	10:03	1:01	8:08	188 184-191	1529	171 170-172	0/0
1.25	11:20	1:17	10:18	182 174-191	1876	162 158-172	0/0
1.38	12:18	57	7:40	181 173-191	1388	173 164-176	0/0
1.50	13:28	1:10	9:20	183 175-191	1709	165 156-176	0/0
1.63	14:57	1:29	11:52	169 159-184	2005	145 114-176	0/0
1.75	16:11	1:14	9:55	171 167-175	1697	161 158-166	0/0
1.88	17:13	1:01	8:12	179 171-186	1467	169 166-172	0/0
2.00	18:14	1:02	8:14	189 186-191	1555	170 168-174	0/0
2.13	19:38	1:23	11:07	177 168-190	1967	151 114-174	0/0
2.25	20:35	57	7:37	183 177-187	1394	173 166-180	0/0
2.38	21:42	1:07	8:53	188 184-190	1671	167 160-178	0/0
2.50	23:11	1:29	11:56	171 160-190	2040	150 112-174	0/0
2.63	24:24	1:13	9:43	176 171-180	1709	162 160-164	0/0
2.75	25:24	1:00	8:02	185 178-190	1485	169 166-172	0/0
2.88	26:25	1:01	8:06	191 190-195	1548	171 170-172	0/0
3.00	27:48	1:23	11:05	175 168-192	1940	151 100-172	0/0
3.13	28:48	1:00	7:59	186 174-192	1485	174 172-178	0/0
3.24	29:51	1:03	8:55	183 176-192	1631	154 110-186	0/0

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	3.1	28:05	8:57
Walk	5.8	114	0.1	1:43	16:37
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.46%	More
800m	4:09	8:21	40.62%	More
1km	5:19	8:33	41.50%	More
Mile	8:59	8:59	42.11%	More
5k	28:33	9:11	45.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:15	9:27
10km	59:30	9:35
10M	1:38:31	9:51
Half	2:11:10	10:01
20M	3:25:24	10:16
Mara	4:33:29	10:26

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