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Mon 15th Apr 2024 at 6:56pm by EllieJ

Run > General

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Time
5:37
Miles
0.64
Min/mi
8:47
Pacing
0%
WAVA
53.47
Stride(cm)
91
Cals
50
Cadence
201
BPM
137
%MHR
80
B/mi
1201
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.64mi - 5:37(8:46/mi) 137/151bpm [1200b/mi] 50cal

5:37

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	105 98-112	1338	202 198-208	0/4
0.13	1:21	33	8:54	127 115-137	1130	200 198-202	1/0
0.19	1:55	33	8:54	140 137-143	1246	199 198-200	3/0
0.25	2:25	31	8:12	142 140-143	1164	201 200-204	0/2
0.31	2:54	29	7:45	143 142-146	1109	201 200-202	2/2
0.38	3:27	32	8:35	147 146-149	1262	201 196-204	3/2
0.44	3:57	30	8:07	145 141-147	1177	203 200-204	0/3
0.50	4:27	30	8:06	147 145-148	1190	200 200-200	2/0
0.56	4:58	30	8:03	149 148-149	1199	201 198-202	2/1
0.63	5:29	31	8:16	149 149-149	1232	203 200-204	2/1
0.64	5:38	9	9:11	148 148-148	1360	198 198-198	0/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	200	0.6	5:35	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.33%	More
800m	4:05	8:13	54.61%	More
1km	5:09	8:18	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	29:59	9:39	57.49
5M	49:38	9:56	56.73
10km	1:02:30	10:04	56.44
10M	1:43:30	10:21	56.23
Half	2:17:48	10:31	55.19
20M	3:35:47	10:47	55.55
Mara	4:47:18	10:58	55.32

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