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Mon 15th Apr 2024 at 5:51pm by Cycling Shorts Chris

Run > General

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Time
45:14
Miles
6.40
Min/mi
7:04
Pacing
86.9%
WAVA
61.66
Stride(cm)
141
Cals
712
Cadence
162
BPM
150
%MHR
79.9
B/mi
1062
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 0.64mi - 5:00(7:52/mi) 135/145bpm [1062b/mi] 72cal
2) 3.59mi - 25:00(6:58/mi) 153/164bpm [1066b/mi] 403cal
3) 1.58mi - 10:00(6:21/mi) 161/167bpm [1022b/mi] 167cal
4) 0.58mi - 5:00(8:39/mi) 136/158bpm [1176b/mi] 66cal
5) 0.02mi - 14(9:39/mi) 132/133bpm [1273b/mi] 4cal

5:00 25:00 10:00 5:00 14

Pace

13%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	129 93-145	955	159 126-162	20/0
0.50	3:54	2:03	8:10	135 129-140	1103	157 154-160	16/0
0.75	5:48	1:55	7:39	140 135-150	1070	159 156-162	13/0
1.00	7:29	1:41	6:43	151 146-158	1015	165 162-168	14/1
1.25	9:12	1:43	6:53	153 148-156	1052	165 160-168	8/2
1.50	11:21	2:09	8:35	153 140-159	1312	159 150-168	12/1
1.75	13:22	2:01	8:03	146 136-159	1176	160 154-164	18/0
2.00	15:07	1:45	7:02	157 152-162	1104	165 162-170	6/7
2.25	16:49	1:42	6:49	156 153-160	1065	163 160-166	8/2
2.50	18:27	1:37	6:29	157 153-161	1017	166 160-172	7/3
2.75	20:10	1:44	6:55	156 151-160	1080	162 160-168	4/15
3.00	21:55	1:44	6:57	154 147-162	1071	163 160-166	10/5
3.25	23:34	1:39	6:37	146 140-154	967	162 158-168	4/10
3.50	25:09	1:35	6:20	158 151-164	1001	167 164-170	1/14
3.75	26:48	1:39	6:35	155 150-158	1022	164 160-166	2/6
4.00	28:24	1:36	6:23	156 153-159	995	165 160-168	1/8
4.25	30:09	1:45	7:00	154 151-158	1079	162 160-164	1/7
4.50	31:42	1:33	6:13	161 156-167	1001	167 164-170	2/6
4.75	33:19	1:36	6:26	162 156-166	1042	165 164-166	2/4
5.00	34:54	1:36	6:23	161 156-164	1027	166 164-168	1/4
5.25	36:28	1:34	6:15	160 156-166	999	167 164-170	1/16
5.50	38:03	1:36	6:22	161 156-166	1026	166 164-170	0/19
5.75	39:40	1:36	6:25	160 158-164	1027	165 164-168	0/12
6.00	41:37	1:58	7:50	147 135-162	1152	158 154-166	2/8
6.25	43:55	2:18	9:12	132 127-136	1213	152 142-156	3/3
6.40	45:14	1:19	8:42	133 129-136	1157	152 144-156	2/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 112m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
112 3.1%	7:29
See your biggest climbs

Cadence

162 (172 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	163	5.5	37:34	6:47
Walk	16.9	153	0.9	7:39	8:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.60%	More
800m	3:07	6:16	55.88%	More
1km	3:55	6:18	58.18%	More
Mile	6:18	6:18	62.33%	More
5k	20:10	6:29	66.14%	More
5 miles	33:50	6:46	63.97%	More
10k	43:37	7:01	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.12
5km	21:02	6:46	63.40
5M	34:49	6:58	62.17
10km	43:50	7:03	61.66
10M	1:12:36	7:16	61.49
Half	1:36:39	7:23	60.62
20M	2:31:21	7:34	61.34
Mara	3:21:31	7:41	61.43

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