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Mon 15th Apr 2024 at 6:24pm by AndrewG

Run > General

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Time
35:55
Miles
5.02
Min/mi
7:09
Pacing
94.5%
WAVA
62.30
Stride(cm)
139
Cals
577
Cadence
162
BPM
149
%MHR
86.9
B/mi
1063
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 138/153bpm [983b/mi] 108cal
2) 1mi - 7:07(7:07/mi) 148/156bpm [1054b/mi] 115cal
3) 1mi - 7:12(7:12/mi) 148/161bpm [1065b/mi] 112cal
4) 1mi - 7:12(7:12/mi) 154/165bpm [1109b/mi] 118cal
5) 1mi - 7:09(7:09/mi) 162/172bpm [1160b/mi] 122cal
6) 0.02mi - 7(6:44/mi) 161/161bpm [1084b/mi] 2cal

7:08 7:07 7:12 7:12 7:09 7

Pin Map

Imported from Garmin - 2013-10-06

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	99 48-146	677	164 158-166	0/54
0.50	3:32	1:49	7:17	148 145-150	1078	162 158-164	7/40
0.75	5:19	1:48	7:10	148 142-151	1061	161 158-168	8/4
1.00	7:07	1:48	7:11	149 142-152	1069	162 158-168	7/28
1.25	8:54	1:47	7:09	151 148-153	1080	162 158-166	15/8
1.50	10:39	1:45	6:59	145 140-152	1013	161 158-164	6/5
1.75	12:30	1:51	7:23	145 140-153	1071	161 158-164	0/14
2.00	14:15	1:45	6:58	153 149-156	1067	160 158-162	16/8
2.25	16:04	1:49	7:17	153 149-156	1115	160 158-164	9/7
2.50	17:53	1:49	7:16	155 151-161	1127	160 156-164	5/8
2.75	19:39	1:46	7:02	149 143-157	1048	160 158-162	1/17
3.00	21:26	1:48	7:12	135 127-145	971	158 156-160	2/29
3.25	23:14	1:48	7:10	143 128-155	1025	162 160-164	6/12
3.50	25:02	1:48	7:12	157 154-159	1131	163 160-166	6/11
3.75	26:57	1:55 +6	7:42	158 156-160	1216	163 160-168	6/14
4.00	28:44	1:47	7:07	161 160-164	1146	162 160-164	14/0
4.25	30:31	1:47	7:07	159 150-166	1130	163 160-168	8/13
4.50	32:19	1:48 +2	7:14	164 160-171	1186	162 156-166	15/19
4.75	34:06	1:47	7:07	166 161-172	1181	162 158-168	10/7
5.00	35:55	1:49	7:17	160 158-162	1165	161 160-162	10/5
5.02	36:03	8	7:36	160 158-161	1216	159 158-160	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 173m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	6:46
14 12.8%	7:11
14 4.0%	7:06
11 4.0%	7:17
See your biggest climbs

Cadence

162 (168 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5	35:57	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.49%	More
800m	3:28	6:59	51.99%	More
1km	4:21	7:00	54.27%	More
Mile	7:06	7:06	56.94%	More
5k	22:11	7:09	61.90%	More
5 miles	35:55	7:11	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	21:36	6:57	63.59
5M	35:46	7:09	62.37
10km	45:02	7:15	61.80
10M	1:14:34	7:27	61.61
Half	1:39:17	7:35	60.71
20M	2:35:28	7:46	61.43
Mara	3:26:59	7:54	61.53

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