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Mon 15th Apr 2024 at 6:53pm by honestmackem

Run > Treadmill

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Time
21:49
Miles
2.13
Min/mi
10:15
Pacing
63.3%
WAVA
44.34
Stride(cm)
71
Cals
38
Watts
335
Cadence
220
BPM
65
%MHR
38
B/mi
666
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:51(10:51/mi) 67/100bpm [727b/mi] 22cal 276/461W
2) 1mi - 9:54(9:54/mi) 63/68bpm [623b/mi] 14cal 303/484W
3) 0.13mi - 1:05(8:18/mi) 62/66bpm [515b/mi] 2cal 352/476W

10:51 9:54 1:05

Pace

38%

10%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	47	47	12:33	91 86-97	1141	212 150-222	303 134-354
0.13	1:29	42	11:04	99 97-100	1096	217 214-224	297 138-327
0.19	2:10	41	10:57	71 61-98	777	217 214-220	280 254-291
0.25	2:48	39	10:19	63 61-65	650	218 216-222	292 289-296
0.31	3:27	39	10:23	60 59-64	623	221 218-226	288 284-292
0.38	4:39	1:12	19:16	59 54-63	1137	205 128-254	273 139-294
0.44	6:09	1:30	23:52	63 58-73	1504	180 128-254	256 112-365
0.50	6:53	44	11:48	61 57-69	720	205 128-248	259 235-325
0.56	7:35	42	11:06	62 60-67	688	232 222-248	354 167-416
0.63	8:02	27	7:06	63 60-69	447	248 248-248	419 415-421
0.69	8:28	27	7:10	62 60-63	444	248 248-248	410 401-436
0.75	8:54	25	6:42	62 60-65	416	232 220-250	442 430-461
0.81	9:19	26	6:53	64 62-65	441	228 220-250	425 424-428
0.88	9:45	26	6:57	65 63-66	452	236 218-250	421 418-425
0.94	10:23	37	9:56	64 63-68	636	231 218-250	385 160-431
1.00	10:50	28	7:21	65 64-65	478	223 222-224	401 396-407
1.06	11:17	27	7:14	65 64-67	470	226 222-250	411 395-484
1.13	11:44	27	7:04	62 61-64	438	239 230-250	416 402-432
1.19	12:10	26	7:00	62 61-63	434	233 222-250	421 413-426
1.25	12:38	27	7:19	64 63-65	469	223 222-224	400 393-412
1.31	13:06	28	7:34	63 63-64	476	224 220-236	389 380-393
1.38	13:50	44	11:41	64 62-68	748	232 222-250	329 145-379
1.44	14:45	55	14:40	62 58-66	910	233 210-250	355 137-418
1.50	15:15	30	7:59	64 60-66	511	237 234-244	368 347-389
1.56	15:46	31	8:17	62 60-65	514	242 230-246	354 346-366
1.63	16:17	31	8:13	61 60-62	501	240 230-246	357 352-364
1.69	17:20	1:03	16:47	63 62-64	1057	181 120-244	252 121-351
1.75	18:01	41	11:03	61 60-63	674	211 204-218	278 270-286
1.81	18:49	48	12:52	61 59-64	785	213 196-222	273 133-296
1.88	19:31	41	11:03	61 57-64	675	218 210-228	279 223-298
1.94	20:06	36	9:31	65 62-68	618	235 218-244	311 295-328
2.00	20:45	38	10:14	65 63-67	665	231 224-238	339 145-413
2.06	21:14	30	7:52	63 60-66	496	230 214-240	378 354-476
2.13	21:46	31	8:21	60 60-62	501	235 228-242	350 342-357
2.13	21:50	4	15:47	63 62-63	994	238 238-238	341 340-342

Heart

65/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

335W (484 max)

Power Graph

Power Bands

Cadence

220 (254 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	226	2	19:08	9:21
Walk	7.0	138	0.1	1:32	18:24
Still	5.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.29%	More
800m	3:41	7:24	51.82%	More
1km	4:33	7:20	54.48%	More
Mile	8:11	8:11	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	33:48	10:53	42.54
5M	58:41	11:44	39.88
10km	1:15:29	12:09	38.71
10M	2:11:04	13:06	36.84
Half	2:59:15	13:41	35.35
20M	4:52:46	14:38	34.30
Mara	6:40:23	15:17	33.44

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