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Mon 15th Apr 2024 at 6:10pm by bluefinch10k

Run > General

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Time
32:51
Miles
3.81
Min/mi
8:37
Pacing
73.8%
WAVA
50.75
Stride(cm)
108
Cals
385
Cadence
173
BPM
136
%MHR
79.4
B/mi
1170
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 135/157bpm [770b/km] 67cal
2) 1km - 5:30(5:30/km) 151/162bpm [829b/km] 75cal
3) 1km - 5:03(5:03/km) 135/154bpm [681b/km] 58cal
4) 1km - 5:11(5:11/km) 134/143bpm [695b/km] 60cal
5) 1km - 5:24(5:24/km) 130/134bpm [703b/km] 59cal
6) 1km - 5:19(5:19/km) 131/137bpm [697b/km] 58cal
7) 0.13km - 41(5:15/km) 135/142bpm [709b/km] 8cal

5:42 5:30 5:03 5:11 5:24 5:19 41

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +46	15:40	109 63-136	1707	174 156-190	9/0
0.25	3:05	1:07 +7	8:59	134 119-138	1204	185 156-210	11/4
0.38	4:07	1:02	8:18	135 133-137	1121	173 168-178	0/15
0.50	5:11	1:04	8:35	139 135-147	1192	173 170-184	3/5
0.63	6:40	1:29 +4	11:52	154 149-157	1828	166 146-172	4/4
0.75	7:56	1:16	10:05	157 155-157	1584	173 170-176	16/0
0.88	9:13	1:16 +6	10:12	156 154-159	1591	175 168-178	16/1
1.00	10:27	1:15 +8	9:57	159 151-162	1582	168 96-174	14/1
1.13	11:26	59	7:51	140 135-150	1100	170 168-172	16/0
1.25	12:26	1:00	7:56	139 134-149	1103	171 170-174	17/0
1.38	13:32	1:06 +4	8:49	150 149-153	1322	172 168-184	4/8
1.50	14:34	1:03 +4	8:21	136 128-149	1137	170 168-172	2/15
1.63	15:41	1:07 +6	8:56	126 123-128	1126	177 168-218	12/4
1.75	16:43	1:02	8:14	128 126-131	1053	173 172-174	7/9
1.88	17:44	1:01	8:06	134 131-139	1085	174 174-176	0/14
2.00	18:43	59	7:56	140 137-143	1110	173 172-176	1/18
2.13	19:47	1:04	8:30	135 133-137	1147	173 172-174	4/8
2.25	20:50	1:03	8:26	132 130-134	1114	174 174-176	2/4
2.38	21:53	1:02	8:20	132 129-134	1100	174 172-176	0/5
2.50	22:57	1:04	8:30	130 128-131	1105	175 174-176	0/6
2.63	24:00	1:04	8:31	130 129-131	1106	175 174-176	4/4
2.75	25:05	1:05	8:38	130 128-133	1122	175 174-178	3/5
2.88	26:11	1:06	8:51	129 127-131	1142	175 174-176	2/5
3.00	27:16	1:05	8:38	131 130-134	1131	174 172-178	3/3
3.13	28:23	1:06	8:51	128 126-131	1133	175 174-176	0/3
3.25	29:56	1:33 +25	12:27	129 124-135	1605	176 100-202	7/7
3.38	30:58	1:02 +5	8:19	126 121-129	1048	186 180-196	0/20
3.50	32:03	1:04	8:36	133 130-136	1143	176 174-180	4/6
3.63	33:09	1:06	8:46	134 130-137	1175	175 172-178	5/4
3.75	34:14	1:05	8:44	131 129-133	1144	174 172-176	3/1
3.81	34:46	32	8:52	136 133-142	1205	173 172-174	5/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 99m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
85 10.1%	10:21
20 12.6%	17:56
11 8.6%	9:15
See your biggest climbs

Cadence

173 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	3.8	32:58	8:57
Walk	2.0	110	0	42	2:12:31
Pause	3.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.90%	More
800m	4:03	8:10	43.71%	More
1km	5:05	8:11	45.61%	More
Mile	8:14	8:14	48.33%	More
5k	27:17	8:47	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.08
5km	26:28	8:31	51.13
5M	43:49	8:46	50.13
10km	55:10	8:53	49.66
10M	1:31:22	9:08	49.50
Half	2:01:38	9:17	48.78
20M	3:10:29	9:31	49.36
Mara	4:13:36	9:41	49.44

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