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Mon 15th Apr 2024 at 6:50pm by JaneyM

Run > General

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Time
3:53
Miles
0.21
Min/mi
18:30
Pacing
0%
WAVA
21.00
Stride(cm)
74
Cals
23
Cadence
115
BPM
120
%MHR
70.4
B/mi
2227
Surface
Road

Notes & Comments

1) 0.21mi - 3:53(18:38/mi) 121/127bpm [2254b/mi] 23cal

3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	119 112-124	2508	113 102-118	2/2
0.13	2:22	1:03	16:52	122 118-125	2058	118 114-122	1/0
0.19	3:27	1:05	17:21	121 117-126	2098	119 114-126	0/0
0.21	3:53	26	20:47	121 120-122	2514	114 114-114	0/0

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 3:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	115	0.2	3:35	17:15
Walk	0.0	0	0	0	NAN:00:00
Still	7.6	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	24.30
5km	1:07:32	21:44	25.52
5M	1:51:50	22:22	25.18
10km	2:20:48	22:40	25.05
10M	3:53:10	23:19	24.96
Half	5:10:26	23:42	24.50
20M	8:06:07	24:18	24.66
Mara	10:47:13	24:42	24.56

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