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Mon 15th Apr 2024 at 5:38pm by Pataflafla

Bike > General

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Time
1:12:59
Miles
21.65
Mph
17.8
Pacing
0%
Cals
717
Watts
147
Cadence
89
BPM
120
B/mi
404
Surface
Road

Notes & Comments

1) 9.23mi - 29:31(3:12/mi) 129/148bpm [413b/mi] 347cal 91/98rpm 175/236W 18.75/20.35mph
2) 12.42mi - 43:28(3:30/mi) 113/123bpm [395b/mi] 370cal 87/108rpm 121/189W 17.15/22.52mph

29:31 43:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:35	3:35	16.78	112 93-124	401	85 67-95	153 95-208
2.00	6:45	3:10	18.93	137 122-145	434	92 88-98	206 166-222
3.00	9:52	3:07	19.26	140 122-148	436	94 89-98	183 111-236
4.00	13:03	3:11	18.82	124 113-138	395	92 86-97	158 110-219
5.00	16:09	3:06	19.36	139 137-142	431	94 90-97	211 191-230
6.00	19:21	3:12	18.78	124 109-144	396	91 86-96	140 109-228
7.00	22:25	3:05	19.47	132 112-144	407	95 86-98	195 108-219
8.00	25:32	3:07	19.29	141 134-144	439	94 88-97	202 146-233
9.00	28:44	3:12	18.75	123 116-133	394	91 80-96	143 108-171
10.00	33:22	4:38	12.95	106 73-119	491	86 21-95	103 38-214
11.00	36:38	3:15	18.42	109 107-111	355	90 86-95	111 92-133
12.00	39:57	3:20	18.03	115 106-120	383	88 81-101	130 87-172
13.00	43:11	3:14	18.55	118 114-123	382	90 84-104	131 85-166
14.00	46:31	3:20	18.04	113 107-122	376	88 82-108	116 75-159
15.00	49:49	3:18	18.14	116 109-120	384	88 83-96	139 89-167
16.00	53:13	3:24	17.67	115 108-120	391	86 82-92	131 91-165
17.00	56:28	3:14	18.51	113 108-122	366	90 85-98	129 57-189
18.00	59:42	3:14	18.55	119 111-123	385	90 83-99	145 89-178
19.00	1:03:03	3:21	17.89	117 109-122	392	87 81-94	131 92-175
20.00	1:06:30	3:27	17.43	119 117-122	410	85 78-90	153 138-169
21.00	1:09:54	3:25	17.58	117 104-123	399	86 81-90	135 96-165
21.65	1:13:00	3:06	12.56	99 69-113	473	84 76-91	96 64-125

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (236 max)

Power Graph

Power Bands

Cadence

89 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:30	3:01	More
1km	1:53	3:01	More
Mile	3:03	3:03	More
5k	9:42	3:07	More
5 miles	15:38	3:08	More
10k	19:26	3:08	More
10 miles	32:56	3:18	More
Half	43:14	3:18	More
20 miles	1:06:13	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:11	3:13
20km	40:31	3:16
15 miles	49:28	3:18
20 miles	1:07:06	3:21
40km	1:24:29	3:24
25 miles	1:25:00	3:24
42km	1:28:58	3:25
50 miles	2:57:14	3:33
56 miles	3:19:51	3:34
100 miles	6:09:31	3:42
112 miles	6:56:41	3:43

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