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Mon 15th Apr 2024 at 4:55pm by Sassie

Walk > General

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Time
48:18
Miles
2.11
Min/mi
22:53
Pacing
0%
Stride(cm)
62
Cals
188
Cadence
112
BPM
69
B/mi
1577
Asc(m)
173
Surface
Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 66/76bpm [1394b/mi] 85cal 50/65rpm
2) 1mi - 22:13(22:13/mi) 71/82bpm [1578b/mi] 87cal 53/61rpm
3) 0.11mi - 4:58(46:39/mi) 82/87bpm [3825b/mi] 16cal 21/63rpm

21:07 22:13 4:58

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	65 61-69	989	120 118-124	73/13
0.13	2:08	1:11	18:59	63 59-65	1196	118 112-124	0/11
0.19	4:58	2:50 +1:25	45:18	60 54-66	2718	114 102-122	1/6
0.25	6:28	1:30	23:58	69 60-75	1654	110 108-114	3/2
0.31	7:51	1:23	22:15	62 58-67	1379	114 106-122	3/3
0.38	9:14	1:22	21:56	65 62-71	1426	113 106-118	4/5
0.44	10:27	1:14	19:39	64 59-66	1258	115 112-118	3/7
0.50	11:52	1:25	22:33	63 60-66	1420	114 114-118	4/3
0.56	13:26	1:34	25:04	65 58-69	1629	116 110-122	3/1
0.63	14:46	1:20	21:23	64 59-68	1369	113 110-116	5/4
0.69	16:03	1:17	20:33	67 62-75	1377	114 110-118	2/2
0.75	17:20	1:16	20:23	69 60-74	1407	116 104-130	4/0
0.81	18:36	1:16	20:24	71 68-72	1448	112 110-116	4/8
0.88	19:50	1:14	19:49	71 66-76	1407	114 110-118	3/1
0.94	21:11	1:21	21:36	68 64-75	1469	115 114-120	6/3
1.00	22:32	1:21	21:33	70 64-76	1508	115 110-118	3/4
1.06	23:50	1:17	20:39	73 66-82	1507	114 110-118	6/4
1.13	25:04	1:14	19:52	69 63-74	1370	114 110-120	2/6
1.19	26:27	1:23	22:08	72 69-75	1594	111 110-114	21/5
1.25	1:34:33	1:08:05 +1:06:46	18:09:27	64 59-74	69725	106 98-110	13/29
1.31	1:36:14	1:42	27:09	65 58-73	1764	109 104-118	10/3
1.38	1:37:38	1:24	22:17	71 66-76	1582	108 94-112	11/4
1.44	1:39:02	1:24	22:28	67 62-72	1505	111 108-116	14/17
1.50	1:40:22	1:20	21:22	70 64-75	1495	109 104-110	3/6
1.56	1:41:48	1:25	22:48	75 72-78	1710	111 108-114	5/8
1.63	1:43:10	1:22	21:52	70 61-80	1531	113 110-116	5/3
1.69	1:44:30	1:20	21:25	67 60-76	1435	113 110-116	7/6
1.75	1:45:52	1:22	21:48	75 71-80	1635	112 110-114	2/5
1.81	1:47:25	1:33	24:45	74 69-80	1831	112 108-116	1/4
1.88	1:48:48	1:24	22:18	74 69-80	1650	112 108-114	2/3
1.94	1:50:10	1:22	21:45	76 70-81	1653	111 108-116	2/3
2.00	1:51:33	1:23	22:03	76 71-81	1676	112 108-114	3/2
2.06	1:53:05	1:32	24:40	82 75-87	2022	108 104-114	3/4
2.11	1:56:31	3:26	1:18:12	81 74-86	6334	112 102-126	3/1

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:14	20:36	More
1km	12:55	20:47	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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