Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 5:45pm by andiflint

Cross > Football

Follow User
0 👍

Time
1:00:27
Miles
3.88
Min/mi
15:35
Pacing
0%
Cals
799
Cadence
141
BPM
137
%MHR
77.4
B/mi
2134
Asc(m)
59
Surface
Road

Notes & Comments

1) 1.61km - 14:01(8:42/km) 117/175bpm [1018b/km] 149cal 34/105rpm
2) 1.61km - 17:57(11:09/km) 134/174bpm [1495b/km] 228cal 19/93rpm
3) 1.61km - 16:39(10:20/km) 143/177bpm [1479b/km] 230cal 22/125rpm
4) 1.41km - 11:50(8:22/km) 155/175bpm [1298b/km] 192cal 37/107rpm

14:01 17:57 16:39 11:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	100 78-116	1083	153 102-164	7/2
0.25	3:20	1:59 +48	15:48	113 96-124	1786	164 150-176	6/8
0.38	8:38	5:19 +3:22	42:29	101 81-126	4291	147 94-182	1/1
0.50	10:46	2:07	16:58	104 85-128	1765	131 94-200	2/3
0.63	12:31	1:46	14:05	119 107-129	1676	140 88-182	3/3
0.75	14:19	1:47	14:19	129 118-141	1846	130 90-174	4/4
0.88	16:27	2:08	17:03	133 117-165	2268	129 96-170	2/2
1.00	18:11	1:44	13:52	134 118-174	1859	134 82-210	5/4
1.13	20:17	2:06	16:50	149 126-174	2508	104 86-114	3/2
1.25	21:56	1:39	13:12	139 121-150	1835	136 82-176	6/6
1.38	23:43	1:47	14:13	134 123-152	1906	153 82-186	4/6
1.50	26:25	2:42	21:36	128 108-142	2765	111 84-170	3/2
1.63	30:17	3:52	30:57	121 100-147	3745	106 80-162	7/7
1.75	32:25	2:09	17:08	133 107-141	2279	134 82-170	6/7
1.88	34:10	1:45	13:57	136 114-150	1897	116 36-164	5/6
2.00	36:07	1:57	15:34	147 138-157	2288	135 82-176	6/6
2.13	37:50	1:43	13:47	146 133-166	2012	118 88-150	4/4
2.25	40:33	2:43	21:41	128 115-144	2776	140 100-176	7/6
2.38	42:19	1:47	14:13	136 125-145	1934	140 110-176	10/12
2.50	43:58	1:39	13:08	137 126-143	1799	140 108-182	7/5
2.63	46:55	2:57	23:38	155 125-177	3662	131 100-204	3/5
2.75	49:11	2:16	18:06	139 110-157	2516	135 100-182	3/3
2.88	51:01	1:51	14:46	146 138-157	2157	131 94-218	5/4
3.00	52:46	1:44	13:55	160 149-168	2226	152 94-166	9/7
3.13	54:13	1:27	11:37	146 139-159	1695	183 166-214	9/9
3.25	55:58	1:45	14:02	157 142-166	2202	149 84-214	4/4
3.38	58:11	2:13	17:46	157 143-165	2788	163 100-192	6/6
3.50	1:00:01	1:50	14:40	157 139-166	2303	148 96-184	7/6
3.63	1:02:19	2:17	18:18	148 128-158	2709	143 38-214	6/5
3.75	1:03:23	1:05	8:38	161 153-164	1391	156 130-172	4/5
3.88	1:04:30	1:07	8:52	160 154-167	1420	160 154-168	6/7
3.88	1:04:37	7	31:39	174 171-175	5508	148 110-162	1/0

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:40	More
800m	6:13	12:31	More
1km	8:25	13:33	More
Mile	13:21	13:21	More
5k	49:54	16:04	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry