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Mon 15th Apr 2024 at 6:38pm by robertod2004

Run > General

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Time
8:00
Miles
0.70
Min/mi
11:26
Pacing
64.8%
WAVA
35.43
Stride(cm)
98
Cals
76
Watts
223
Cadence
145
BPM
138
%MHR
73.4
B/mi
1576
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.1km - 25(4:07/km) 133/140bpm [548b/km] 4cal 325/472W
2) 0.08km - 1:00(12:22/km) 133/143bpm [1645b/km] 9cal 115/350W
3) 0.1km - 21(3:33/km) 123/130bpm [437b/km] 3cal 426/510W
4) 0.09km - 1:00(11:18/km) 143/150bpm [1615b/km] 10cal 129/492W
5) 0.1km - 21(3:35/km) 140/142bpm [501b/km] 4cal 397/550W
6) 0.1km - 1:00(10:23/km) 142/150bpm [1474b/km] 10cal 133/518W
7) 0.1km - 20(3:18/km) 123/132bpm [406b/km] 3cal 401/538W
8) 0.1km - 1:00(10:26/km) 140/153bpm [1460b/km] 9cal 140/485W
9) 0.1km - 20(3:21/km) 125/129bpm [418b/km] 3cal 403/559W
10) 0.09km - 1:00(10:47/km) 139/153bpm [1498b/km] 9cal 117/531W
11) 0.1km - 18(3:03/km) 136/140bpm [416b/km] 3cal 408/562W
12) 0.08km - 54(11:44/km) 148/157bpm [1736b/km] 9cal 113/502W

25 1:00 21 1:00 21 1:00 20 1:00 20 1:00 18 54

Pace

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:37	133 128-140	881	195 182-200	422 354-472	2/2
0.13	1:28	1:04	16:58	132 119-143	2241	123 94-188	120 53-455	1/2
0.19	1:53	24	6:28	127 119-137	821	191 162-198	480 336-510	4/2
0.25	2:51	58	15:35	144 138-150	2245	124 104-198	128 60-533	2/3
0.31	3:21	30	7:55	143 138-150	1132	191 166-198	433 41-550	4/2
0.38	4:15	54	14:20	138 120-150	1978	125 110-204	120 42-495	2/3
0.44	4:42	27	7:18	136 121-150	992	186 120-204	398 46-538	4/4
0.50	5:35	53	14:11	136 123-153	1930	123 106-204	116 62-541	4/3
0.56	6:10	35	9:16	134 124-153	1242	152 100-206	310 37-559	2/3
0.63	6:56	46	12:12	138 132-152	1684	131 114-204	144 69-562	3/1
0.69	7:37	41	10:55	147 137-157	1606	174 112-210	326 88-526	0/3
0.70	8:00	23	26:43	146 143-150	3900	114 102-120	77 61-87	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (562 max)

Power Graph

Power Bands

Cadence

145 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	194	0.5	3:08	6:51
Walk	59.9	112	0.2	4:47	19:39
Still	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.32%	More
800m	5:25	10:54	34.86%	More
1km	6:52	11:02	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	35.90
5km	38:50	12:30	36.74
5M	1:04:18	12:52	36.10
10km	1:20:57	13:02	35.79
10M	2:14:03	13:24	35.71
Half	2:58:29	13:37	35.20
20M	4:39:30	13:59	35.62
Mara	6:12:07	14:12	35.68

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