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Mon 15th Apr 2024 at 6:07pm by robertod2004

Run > General

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Time
30:05
Miles
2.92
Min/mi
10:18
Pacing
94.9%
WAVA
44.46
Stride(cm)
94
Cals
293
Watts
248
Cadence
167
BPM
135
%MHR
71.8
B/mi
1391
Asc(m)
54
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 121/135bpm [765b/km] 58cal 243/370W
2) 1km - 6:21(6:21/km) 136/145bpm [863b/km] 63cal 256/347W
3) 1km - 6:17(6:17/km) 139/143bpm [874b/km] 64cal 248/305W
4) 1km - 6:31(6:31/km) 139/143bpm [907b/km] 63cal 248/323W
5) 0.69km - 4:31(6:32/km) 141/146bpm [922b/km] 44cal 243/349W
6) 0.01km - 5(8:14/km) 141/142bpm [1160b/km] 1cal 278/299W

6:19 6:21 6:17 6:31 4:31 5

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	103 84-117	1062	164 122-170	256 78-370	8/4
0.25	2:36	1:19	10:33	120 118-122	1266	168 166-170	233 218-268	3/3
0.38	3:52	1:15	10:02	123 122-125	1234	168 166-170	233 204-266	3/4
0.50	5:02	1:11	9:24	130 127-132	1223	170 166-174	223 202-251	0/10
0.63	6:21	1:19	10:29	133 132-136	1395	166 160-170	267 233-327	7/3
0.75	7:42	1:21	10:51	136 135-136	1476	169 164-172	263 200-347	8/6
0.88	8:55	1:13	9:41	135 134-136	1308	169 164-172	249 185-320	5/7
1.00	10:10	1:15	9:59	132 131-135	1319	169 166-172	233 190-275	4/11
1.13	11:29	1:19	10:36	139 135-144	1472	167 164-170	293 271-322	7/1
1.25	12:44	1:15	9:56	140 136-145	1392	168 162-174	236 217-278	2/5
1.38	13:56	1:12	9:35	139 138-141	1333	167 164-172	234 212-265	3/6
1.50	15:09	1:13	9:47	138 135-139	1350	167 164-170	233 213-252	3/1
1.63	16:25	1:15	10:03	139 138-141	1398	167 164-170	252 233-305	4/1
1.75	17:45	1:20	10:42	140 135-143	1498	165 156-168	251 217-289	4/2
1.88	19:03	1:18	10:25	139 136-142	1447	167 166-170	271 257-291	4/1
2.00	20:22	1:19	10:35	137 135-142	1451	165 160-168	228 209-277	2/4
2.13	21:38	1:16	10:06	136 132-143	1374	165 162-168	246 226-280	3/3
2.25	23:01	1:22	10:59	139 137-142	1528	164 158-166	237 205-251	1/2
2.38	24:19	1:18	10:25	141 139-142	1470	165 162-168	260 247-267	2/2
2.50	25:38	1:19	10:34	142 140-143	1500	165 162-168	273 246-323	6/2
2.63	26:58	1:20	10:43	144 141-146	1543	165 158-168	255 222-321	4/2
2.75	28:16	1:17	10:20	141 134-146	1456	165 162-168	210 180-241	1/6
2.88	29:34	1:18	10:23	136 134-139	1412	165 160-168	253 193-349	5/4
2.92	30:04	30	11:12	141 139-142	1580	164 158-168	263 231-299	2/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (370 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2.9	29:59	10:18
Walk	0.3	122	0	5	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.88%	More
800m	4:53	9:49	38.68%	More
1km	6:10	9:55	39.97%	More
Mile	10:01	10:01	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.39
5km	32:08	10:21	44.40
5M	53:12	10:38	43.63
10km	1:06:59	10:47	43.26
10M	1:50:55	11:06	43.16
Half	2:27:41	11:16	42.55
20M	3:51:16	11:34	43.05
Mara	5:07:54	11:45	43.12

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