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Mon 15th Apr 2024 at 6:06pm by AlanPittballMiles

Run > General

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Time
36:54
Miles
4.03
Min/mi
9:09
Pacing
90.4%
Stride(cm)
99
Cals
495
Watts
340
Cadence
178
BPM
134
%MHR
78.1
B/mi
1223
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 121/132bpm [1121b/mi] 117cal 308/453W
2) 1mi - 8:41(8:41/mi) 139/145bpm [1208b/mi] 123cal 356/486W
3) 0.1mi - 1:02(10:50/mi) 143/144bpm [1549b/mi] 14cal 279/368W
4) 1mi - 9:28(9:28/mi) 132/142bpm [1250b/mi] 123cal 321/489W
5) 0.93mi - 8:25(9:03/mi) 142/149bpm [1285b/mi] 118cal 374/482W

9:16 8:41 1:02 9:28 8:25

Pace

23%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	94 68-108	857	171 110-180	282 89-359	1/6
0.25	2:18	1:10	9:21	117 109-123	1093	180 178-184	409 361-453	9/0
0.38	3:32	1:14	9:50	122 120-124	1200	178 174-180	323 266-369	3/2
0.50	4:41	1:09	9:09	122 121-123	1117	177 176-180	268 240-299	0/7
0.63	5:52	1:11	9:27	127 122-130	1200	176 152-180	294 240-324	1/3
0.75	7:02	1:10	9:19	131 130-132	1221	178 172-184	305 288-322	0/2
0.88	8:10	1:08	9:04	130 129-131	1179	178 172-182	306 273-341	1/2
1.00	9:15	1:05	8:42	130 128-131	1131	178 176-180	292 260-316	0/6
1.13	10:18	1:03	8:26	132 131-134	1114	182 176-188	355 285-400	2/2
1.25	11:16	58	7:45	133 131-136	1031	181 180-184	323 309-346	0/7
1.38	12:18	1:02	8:16	137 136-139	1132	182 174-186	342 317-370	3/3
1.50	13:28	1:10	9:19	139 136-143	1294	179 176-184	394 314-477	5/3
1.63	14:35	1:06	8:51	140 139-142	1240	178 174-184	329 242-431	7/4
1.75	15:42	1:07	8:56	141 136-145	1259	179 176-184	436 348-486	5/0
1.88	16:52	1:10	9:21	143 141-144	1336	177 172-180	370 328-426	5/2
2.00	17:56	1:05	8:38	143 142-145	1235	176 172-180	288 237-331	0/7
2.13	19:15	1:19	10:31	143 141-144	1505	177 172-188	276 165-368	0/6
2.25	20:29	1:13	9:47	130 127-141	1272	178 174-182	302 274-338	1/2
2.38	21:55	1:26	11:29	130 128-131	1492	174 150-180	272 107-321	2/4
2.50	23:00	1:05	8:41	127 126-128	1103	178 172-184	327 275-401	3/4
2.63	24:12	1:12	9:34	135 128-139	1291	178 174-184	338 248-489	4/4
2.75	25:23	1:11	9:29	130 126-136	1234	175 158-176	307 100-403	1/5
2.88	26:34	1:11	9:29	133 129-138	1262	175 172-178	368 326-392	5/0
3.00	27:42	1:08	9:00	138 136-139	1242	175 172-178	342 310-381	3/1
3.13	28:44	1:03	8:21	138 134-144	1151	181 176-184	409 311-482	6/1
3.25	29:56	1:12	9:35	142 140-144	1362	177 172-180	349 317-421	3/1
3.38	31:03	1:07	8:58	137 135-140	1230	179 176-184	364 323-405	4/0
3.50	32:13	1:10	9:20	139 137-142	1297	178 176-180	366 319-416	4/1
3.63	33:22	1:09	9:08	138 135-142	1261	178 176-182	363 333-427	3/0
3.75	34:27	1:05	8:40	142 136-147	1231	182 178-188	409 373-443	6/1
3.88	35:21	54	7:12	148 147-149	1064	184 182-186	385 358-405	0/8
4.00	36:26	1:05	8:43	146 144-147	1272	181 176-186	404 350-447	5/2
4.03	36:53	27	16:48	147 145-148	2469	176 174-178	388 381-401	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 33m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	9:09
13 2.4%	9:18
12 3.1%	9:21
See your biggest climbs

Power

340W (489 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	4	36:40	9:07
Walk	0.2	110	0	4	23:15
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	28:04	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:23	9:17
10km	58:24	9:24
10M	1:36:42	9:40
Half	2:08:44	9:50
20M	3:21:36	10:05
Mara	4:28:25	10:15

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