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Mon 15th Apr 2024 at 7:10pm by gopace

Run > General

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Time
31:12
Miles
3.20
Min/mi
9:45
Pacing
85.7%
WAVA
49.87
Stride(cm)
92
Cals
353
Watts
260
Cadence
179
BPM
153
%MHR
77.5
B/mi
1489
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 131/150bpm [800b/km] 62cal 257/328W
2) 1km - 6:34(6:34/km) 149/155bpm [977b/km] 72cal 240/364W
3) 1km - 6:45(6:45/km) 148/162bpm [999b/km] 73cal 240/339W
4) 1km - 5:47(5:47/km) 160/173bpm [925b/km] 68cal 262/355W
5) 1km - 5:15(5:15/km) 176/182bpm [924b/km] 68cal 295/375W
6) 0.15km - 45(5:04/km) 183/185bpm [926b/km] 10cal 284/333W

6:06 6:34 6:45 5:47 5:15 45

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	103 76-121	1094	179 172-188	236 159-270	1/4
0.25	2:30	1:10	9:20	126 121-132	1176	182 178-188	248 229-259	0/4
0.38	3:39	1:09	9:13	138 131-142	1271	183 180-188	263 257-268	1/1
0.50	4:52	1:13	9:46	145 141-148	1416	181 176-186	272 257-283	2/0
0.63	6:09	1:17	10:15	147 145-150	1507	178 166-182	273 215-329	5/3
0.75	7:28	1:19	10:29	149 144-153	1563	175 168-180	236 170-338	4/7
0.88	8:47	1:19	10:34	145 143-148	1533	177 166-184	235 223-252	1/2
1.00	9:59	1:13	9:41	151 148-154	1462	179 174-184	258 203-321	4/2
1.13	11:16	1:16	10:09	152 149-155	1543	177 168-180	278 222-364	4/1
1.25	12:44	1:28	11:45	147 141-151	1727	176 160-182	235 79-299	1/1
1.38	14:14	1:30	12:02	143 142-145	1722	173 164-182	227 154-275	3/2
1.50	15:40	1:26	11:26	148 142-155	1691	177 84-188	269 127-313	2/1
1.63	16:59	1:19	10:32	147 145-152	1547	175 168-178	218 150-283	6/1
1.75	18:14	1:16	10:06	151 144-162	1526	180 172-186	274 233-339	2/3
1.88	19:30	1:16	10:07	155 149-161	1569	176 170-182	226 187-254	4/2
2.00	20:39	1:09	9:11	150 147-152	1378	178 174-184	247 217-299	1/6
2.13	22:04	1:25	11:19	157 150-160	1776	177 166-184	239 53-314	2/4
2.25	23:09	1:05	8:41	158 150-169	1372	181 174-186	271 222-347	1/1
2.38	24:11	1:01	8:11	170 166-173	1392	177 174-182	287 242-355	4/3
2.50	25:21	1:10	9:20	171 168-173	1595	183 178-188	293 217-366	1/3
2.63	26:24	1:03	8:25	178 174-181	1499	181 174-186	308 230-375	7/0
2.75	27:27	1:03	8:23	172 169-180	1441	182 174-188	292 233-342	3/9
2.88	28:32	1:05	8:43	172 170-175	1499	184 178-188	277 257-293	0/2
3.00	29:32	1:00	8:01	177 172-182	1418	188 182-194	288 274-315	1/1
3.13	30:34	1:02	8:19	181 179-182	1505	186 182-190	305 283-342	3/0
3.20	31:12	38	8:23	183 183-185	1534	184 178-188	277 261-306	0/2

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (375 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.2	31:03	9:42
Walk	0.1	84	0	1	1:56:59
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.20%	More
800m	4:07	8:17	48.63%	More
1km	5:08	8:15	50.89%	More
Mile	8:30	8:30	52.14%	More
5k	30:10	9:43	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	30:14	9:44	49.91
5M	50:04	10:01	49.14
10km	1:03:03	10:09	48.77
10M	1:44:24	10:26	48.72
Half	2:19:00	10:37	48.06
20M	3:37:40	10:53	48.64
Mara	4:49:48	11:04	48.71

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