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Mon 15th Apr 2024 at 6:51pm by Jindrichprvni

Run > General

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Time
38:42
Miles
4.48
Min/mi
8:38
Pacing
84%
Stride(cm)
109
Cals
521
Watts
342
Cadence
170
BPM
145
B/mi
1255
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 121/132bpm [639b/km] 62cal 331/411W
2) 1km - 5:22(5:22/km) 135/149bpm [724b/km] 70cal 345/407W
3) 1km - 5:25(5:25/km) 151/153bpm [817b/km] 76cal 353/379W
4) 1km - 5:18(5:18/km) 151/157bpm [799b/km] 73cal 353/436W
5) 1km - 6:01(6:01/km) 150/159bpm [903b/km] 80cal 317/417W
6) 1km - 5:16(5:16/km) 149/155bpm [785b/km] 72cal 316/429W
7) 1km - 5:04(5:04/km) 157/161bpm [795b/km] 73cal 341/468W
8) 0.21km - 1:01(4:48/km) 158/161bpm [757b/km] 15cal 360/501W

5:17 5:22 5:25 5:18 6:01 5:16 5:04 1:01

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:55	99 63-116	784	165 158-170	347 324-395	0/3
0.25	2:04	1:04	8:34	120 117-122	1028	166 162-168	337 295-366	1/4
0.38	3:09	1:05	8:39	130 122-132	1125	170 166-172	326 309-346	0/2
0.50	4:13	1:05	8:38	126 122-132	1088	170 166-172	323 311-328	0/1
0.63	5:18	1:05	8:36	128 126-131	1101	171 168-174	349 317-411	4/0
0.75	6:24	1:06	8:47	127 125-129	1114	170 166-174	386 351-407	4/0
0.88	7:27	1:04	8:30	127 125-128	1079	170 168-174	335 324-353	1/2
1.00	8:31	1:04	8:32	129 126-133	1101	171 166-174	328 323-334	1/3
1.13	9:37	1:05	8:41	145 133-148	1259	172 168-174	337 291-387	3/3
1.25	10:42	1:05	8:41	147 146-149	1276	171 168-174	337 328-349	2/1
1.38	11:49	1:07	8:56	150 149-151	1339	172 166-176	357 335-375	2/0
1.50	12:54	1:05	8:41	151 150-152	1311	174 170-176	358 332-379	4/0
1.63	13:58	1:05	8:37	151 149-153	1302	173 172-174	362 346-375	3/0
1.75	15:03	1:05	8:36	151 148-153	1299	172 170-176	334 323-350	2/2
1.88	16:08	1:05	8:44	151 148-152	1318	174 172-176	354 330-372	3/1
2.00	17:15	1:07	8:54	154 152-156	1370	174 168-176	377 351-404	6/0
2.13	18:50	1:35 +31	12:42	142 131-157	1803	171 166-176	396 360-436	5/0
2.25	19:54	1:03	8:26	152 148-154	1281	171 168-174	332 325-355	0/3
2.38	20:56	1:03	8:22	153 152-153	1281	171 168-174	348 334-362	1/1
2.50	21:59	1:02	8:20	154 153-156	1282	171 168-174	344 340-349	1/1
2.63	23:07	1:08	9:03	155 151-156	1402	167 114-172	339 150-357	1/0
2.75	24:26	1:19	10:33	137 128-150	1444	147 114-172	233 94-347	1/1
2.88	25:32	1:06	8:47	150 143-154	1317	170 166-174	340 327-351	2/1
3.00	26:39	1:07	8:57	154 152-155	1377	174 172-176	366 350-399	3/0
3.13	28:10	1:31	12:08	153 139-159	1856	156 122-176	338 72-417	8/0
3.25	29:14	1:04	8:35	146 135-152	1252	173 128-178	362 236-429	6/0
3.38	30:16	1:02	8:19	152 151-152	1264	172 170-174	324 296-343	1/1
3.50	31:16	59	7:55	149 148-151	1180	174 172-176	299 292-314	0/8
3.63	32:16	1:01	8:06	150 148-152	1215	174 174-176	339 315-354	0/7
3.75	33:19	1:02	8:20	153 151-155	1275	172 168-174	350 339-357	0/1
3.88	34:16	57	7:36	158 155-161	1202	176 168-186	354 317-415	0/3
4.00	35:18	1:02	8:20	157 155-160	1308	170 168-176	337 316-437	0/1
4.13	36:21	1:02	8:17	158 155-160	1310	172 166-186	347 307-453	0/3
4.25	37:21	1:00	8:02	157 155-158	1260	172 166-186	355 301-468	1/2
4.38	38:25	1:04	8:30	157 156-158	1334	169 166-174	316 271-344	0/5
4.48	39:13	48	7:45	159 157-161	1232	176 166-194	365 319-501	0/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 44m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:26
14 2.3%	10:03
11 1.4%	8:44
See your biggest climbs

Power

342W (501 max)

Power Graph

Power Bands

Cadence

170 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	4.4	37:27	8:39
Walk	3.1	126	0.1	1:15	14:17
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	27:25	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:15	8:27
5M	43:29	8:42
10km	54:44	8:49
10M	1:30:39	9:04
Half	2:00:41	9:13
20M	3:09:00	9:27
Mara	4:11:38	9:36

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