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Mon 15th Apr 2024 at 5:54pm by IngridB

Run > General

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Time
1:44:01
Miles
5.50
Min/mi
18:55
Pacing
0%
WAVA
35.20
Stride(cm)
52
Cals
586
Watts
209
Cadence
164
BPM
93
%MHR
57.6
B/mi
1755
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

1) 8.84km - 1:44:01(11:46/km) 93/127bpm [1094b/km] 586cal 124/350W

1:44:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	98 83-108	1266	161 108-172	203 64-260	11/5
0.50	6:10	2:57	11:47	103 91-112	1213	164 158-174	193 141-234	5/37
0.75	8:54	2:44	10:56	99 87-105	1082	165 158-180	185 145-231	5/17
1.00	11:31	2:37	10:28	106 97-111	1110	165 160-170	211 164-239	4/3
1.25	14:06	2:34	10:17	108 96-115	1110	165 156-170	228 185-273	13/2
1.50	16:50	2:44	10:57	110 97-114	1204	166 162-170	232 108-269	18/10
1.75	24:43	7:53	31:31	82 64-112	2584	163 98-172	192 1-287	16/12
2.00	28:31	3:48	15:14	99 90-103	1507	148 108-170	200 38-287	4/18
2.25	33:26	4:55	19:38	94 76-112	1846	162 114-170	202 2-278	7/2
2.50	44:48	11:23	45:31	76 55-107	3459	166 106-194	184 60-322	6/11
2.75	51:51	7:03	28:11	82 57-114	2311	165 36-192	215 51-336	15/14
3.00	55:34	3:42	14:50	106 86-118	1572	174 98-188	245 26-334	25/20
3.25	59:09	3:35	14:21	112 93-127	1607	173 106-186	248 76-350	13/17
3.50	1:04:53	5:44	22:57	96 69-127	2203	171 102-194	210 54-337	18/8
3.75	1:09:19	4:26	17:43	90 66-121	1594	167 160-188	178 18-246	7/24
4.00	1:12:39	3:20	13:21	101 88-110	1348	165 154-174	194 91-255	5/6
4.25	1:15:47	3:08	12:33	102 99-108	1280	165 158-172	199 182-245	3/4
4.50	1:31:30	15:43	1:02:51	79 58-122	4965	162 92-176	221 1-287	3/3
4.75	1:34:42	3:12	12:48	105 91-123	1344	167 160-174	208 113-275	4/3
5.00	1:37:29	2:46	11:06	106 102-110	1176	169 162-174	220 204-261	23/9
5.25	1:40:57	3:28	13:53	111 106-116	1542	160 110-172	237 116-319	16/7
5.49	1:44:01	3:04	12:32	106 103-108	1329	157 110-220	200 69-270	28/6

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 54m, Flat prediction 1:37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.8%	16:29
23 4.9%	18:37
22 5.1%	28:37
13 3.7%	34:37
10 8.8%	17:03
See your biggest climbs

Power

209W (350 max)

Power Graph

Power Bands

Cadence

164 (220 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	167	5.3	1:04:11	12:03
Walk	4.0	111	0.2	4:09	24:24
Still	34.3	-	-	35:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	45.67%	More
800m	5:02	10:08	55.47%	More
1km	6:22	10:14	56.19%	More
Mile	10:30	10:30	55.12%	More
5k	56:59	18:20	35.49%	More
5 miles	1:37:14	19:27	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:04	17:04	33.91
5km	56:47	18:17	35.61
5M	1:34:01	18:48	35.30
10km	1:58:23	19:03	35.20
10M	3:16:02	19:36	35.25
Half	4:20:59	19:55	34.71
20M	6:48:42	20:26	35.19
Mara	9:04:09	20:46	35.21

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