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Mon 15th Apr 2024 at 4:49pm by jak.kelly

Run > General

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Time
37:20
Miles
4.01
Min/mi
9:19
Pacing
92.6%
Cals
516
BPM
142
%MHR
83
B/mi
1322
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/142bpm [1295b/mi] 124cal 6.12/7.35mph
2) 1mi - 9:46(9:46/mi) 140/145bpm [1367b/mi] 133cal 6.14/7.13mph
3) 1mi - 8:47(8:47/mi) 147/154bpm [1291b/mi] 125cal 6.83/9.58mph
4) 1mi - 8:56(8:56/mi) 153/157bpm [1367b/mi] 134cal 6.72/8.17mph
5) 0.01mi - 2(7:37/mi) 151/151bpm [1150b/mi] 7.88/6.73mph

9:49 9:46 8:47 8:56 2

Pace

36%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	101 71-128	927	0/1
0.25	2:23	1:14	9:49	133 129-135	1307	0/2
0.38	3:34	1:11	9:29	132 130-134	1251	0/1
0.50	4:48	1:14	9:53	134 131-137	1324	0/2
0.63	6:00	1:13	9:42	137 136-138	1328	3/2
0.75	7:13	1:12	9:38	136 136-137	1310	0/2
0.88	8:29	1:16	10:09	136 135-137	1381	3/0
1.00	9:49	1:20	10:39	138 136-142	1469	3/0
1.13	11:03	1:15	9:57	140 134-143	1394	5/0
1.25	12:13	1:09	9:16	134 133-138	1241	4/1
1.38	13:26	1:14	9:50	141 138-144	1386	0/4
1.50	14:40	1:13	9:45	141 140-142	1376	3/1
1.63	15:50	1:10	9:23	140 140-141	1314	3/1
1.75	17:05	1:15	9:59	142 140-143	1417	4/1
1.88	18:19	1:15	9:56	144 143-145	1431	3/0
2.00	19:35	1:15	10:01	142 141-143	1423	0/1
2.13	20:47	1:12	9:36	141 141-142	1354	0/2
2.25	21:53	1:06	8:51	141 140-142	1247	0/3
2.38	23:02	1:09	9:16	142 141-143	1316	0/1
2.50	24:05	1:02	8:18	145 143-146	1204	1/0
2.63	25:11	1:06	8:51	150 147-153	1327	1/1
2.75	26:14	1:03	8:23	152 151-153	1273	1/1
2.88	27:18	1:04	8:30	151 151-152	1285	0/3
3.00	28:22	1:04	8:31	151 150-153	1287	0/6
3.13	29:28	1:06	8:52	152 151-153	1347	0/3
3.25	30:35	1:06	8:52	152 151-153	1347	0/2
3.38	31:42	1:08	9:02	155 153-156	1400	0/1
3.50	32:50	1:07	8:58	155 154-156	1391	5/0
3.63	33:54	1:05	8:39	153 152-154	1322	1/2
3.75	34:58	1:03	8:28	154 152-156	1303	0/3
3.88	36:10	1:12	9:38	152 150-155	1464	0/2
4.00	37:17	1:07	8:59	153 151-155	1375	2/0
4.00	37:20	3	8:33	151 151-151	1290	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:17	8:29	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	28:39	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:29	9:10
5M	47:10	9:26
10km	59:23	9:33
10M	1:38:21	9:50
Half	2:10:56	10:00
20M	3:25:03	10:15
Mara	4:33:00	10:25

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