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Mon 15th Apr 2024 at 5:03pm by Pathtower

Bike > General

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Time
10:13
Miles
2.34
Mph
13.7
Pacing
0%
Cals
122
BPM
132
%MHR
66
B/mi
576
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:10(4:10/mi) 117/133bpm [487b/mi]
2) 1mi - 4:08(4:08/mi) 139/151bpm [575b/mi]
3) 0.34mi - 1:54(5:34/mi) 150/154bpm [833b/mi]

4:10 4:08 1:54

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14	14	15.87	91 88-92	344	0/0
0.13	30	16	14.49	93 91-96	385	3/0
0.19	47	17	13.27	100 94-107	452	3/0
0.25	1:10	24	9.49	107 105-112	677	1/0
0.31	1:30	19	11.70	117 112-119	600	1/0
0.38	1:44	15	15.34	118 117-121	462	1/0
0.44	1:59	14	15.81	122 121-123	463	1/0
0.50	2:13	15	15.07	124 123-125	494	1/0
0.56	2:29	15	14.86	125 122-126	505	0/2
0.63	2:42	13	16.74	128 121-133	459	0/0
0.69	2:56	14	16.55	130 129-131	471	0/0
0.75	3:10	14	15.67	129 127-130	494	0/0
0.81	3:24	14	15.87	118 115-124	446	1/0
0.88	3:40	16	14.08	123 121-127	524	0/1
0.94	3:56	16	14.35	127 126-128	531	1/0
1.00	4:11	15	15.27	127 126-128	499	0/0
1.06	4:30	19	11.75	128 126-133	654	1/0
1.13	4:44	14	16.19	134 133-135	497	0/0
1.19	4:58	15	15.16	129 125-134	510	0/0
1.25	5:14	16	14.37	132 127-136	551	0/0
1.31	5:29	15	14.87	140 136-141	565	2/0
1.38	5:44	15	14.84	142 141-144	574	1/0
1.44	5:58	13	17.00	140 138-142	494	0/0
1.50	6:13	16	14.43	136 134-138	565	0/1
1.56	6:29	16	14.14	137 132-141	582	1/0
1.63	6:44	15	14.69	138 137-140	564	1/0
1.69	7:02	17	12.94	143 141-145	663	0/0
1.75	7:17	15	14.94	145 143-146	582	0/0
1.81	7:33	16	14.38	145 144-145	605	0/0
1.88	7:48	15	14.72	145 145-146	591	1/0
1.94	8:03	15	14.83	145 144-146	587	1/0
2.00	8:18	15	14.94	147 146-151	591	0/0
2.06	8:33	15	14.66	150 150-151	614	1/0
2.13	8:50	16	13.92	151 150-153	651	0/1
2.19	9:06	17	13.42	152 151-153	680	3/0
2.25	9:29	23	9.72	150 149-151	925	0/0
2.31	9:56	26	8.50	152 147-154	1073	0/0
2.34	10:13	17	6.19	141 137-147	1366	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:53	3:48	More
1km	2:24	3:52	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:38	4:46
20km	59:59	4:50
15 miles	1:13:13	4:53
20 miles	1:39:19	4:58
40km	2:05:03	5:02
25 miles	2:05:49	5:02
42km	2:11:41	5:03
50 miles	4:22:20	5:15
56 miles	4:55:49	5:17
100 miles	9:06:56	5:28
112 miles	10:16:45	5:30

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