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Mon 15th Apr 2024 at 6:13pm by jeronimo

Run > General

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Time
18:47
Miles
2.18
Min/mi
8:37
Pacing
91.5%
WAVA
57.72
Stride(cm)
108
Cals
255
Cadence
173
BPM
121
%MHR
70.5
B/mi
1038
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 115/125bpm [994b/mi] 70cal 6.94/8.06mph
2) 0.62mi - 5:15(8:27/mi) 125/128bpm [1056b/mi] 73cal 7.1/7.97mph
3) 0.62mi - 5:16(8:28/mi) 127/130bpm [1076b/mi] 74cal 7.08/7.76mph
4) 0.32mi - 2:54(9:11/mi) 123/126bpm [1129b/mi] 38cal 6.54/7.03mph

5:22 5:15 5:16 2:54

Pin Map

0mi in 0

Pace

17%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	91 73-113	928	155 92-174	0/20
0.13	1:13	35	9:23	114 113-116	1070	171 170-172	2/0
0.19	1:42	28	7:30	115 115-117	862	172 170-174	6/0
0.25	2:12	31	8:08	116 116-116	944	174 172-174	0/6
0.31	2:44	32	8:36	118 117-120	1014	174 172-176	0/4
0.38	3:17	33	8:49	121 120-122	1066	173 164-176	4/5
0.44	3:49	31	8:23	117 114-120	981	174 170-176	0/6
0.50	4:23	34	9:07	117 113-120	1066	172 168-176	1/3
0.56	4:53	30	8:04	120 118-122	968	175 172-178	1/3
0.63	5:24	31	8:09	124 123-125	1011	177 176-178	2/1
0.69	5:59	36	9:31	126 125-126	1199	174 168-176	7/0
0.75	6:30	30	8:04	124 124-124	1000	176 174-176	4/2
0.81	7:06	37	9:46	122 116-124	1191	172 158-176	4/1
0.88	7:37	31	8:15	121 117-124	998	177 174-178	2/1
0.94	8:08	31	8:11	123 123-124	1006	176 174-178	0/2
1.00	8:40	32	8:31	125 124-126	1065	178 174-184	2/6
1.06	9:08	28	7:23	127 127-128	938	177 176-178	1/0
1.13	9:36	29	7:43	126 124-128	973	173 164-178	7/0
1.19	10:06	30	7:59	126 125-128	1006	176 168-178	0/10
1.25	10:40	34	8:56	126 124-128	1126	174 168-176	3/3
1.31	11:11	31	8:24	129 128-130	1083	177 176-178	5/6
1.38	11:42	31	8:12	129 128-129	1058	175 174-176	1/3
1.44	12:14	32	8:28	127 126-128	1075	176 174-178	5/2
1.50	12:45	31	8:19	126 125-127	1048	179 176-184	1/6
1.56	13:18	32	8:38	128 127-128	1106	176 174-178	3/0
1.63	13:47	30	7:55	128 128-128	1013	176 172-178	4/1
1.69	14:19	31	8:23	127 125-129	1064	175 172-176	0/2
1.75	14:51	33	8:46	126 125-126	1104	176 174-178	5/2
1.81	15:24	33	8:44	126 125-127	1100	177 174-180	1/7
1.88	15:57	32	8:40	125 124-127	1083	175 172-176	0/6
1.94	16:30	34	8:57	123 120-124	1101	174 168-180	3/1
2.00	17:08	37	9:58	122 121-123	1216	172 160-178	9/1
2.06	17:39	31	8:22	124 123-125	1037	173 170-178	1/5
2.13	18:16	37	9:51	123 123-124	1212	172 170-174	4/8
2.18	18:47	31	9:33	123 122-125	1174	173 172-174	3/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 49m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	8:22
11 5.6%	8:12
See your biggest climbs

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.2	18:44	8:36
Walk	0.3	94	0	3	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.12%	More
800m	4:02	8:07	51.77%	More
1km	5:03	8:08	53.79%	More
Mile	8:16	8:16	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	27:21	8:48	57.54
5M	45:17	9:03	56.77
10km	57:01	9:11	56.39
10M	1:34:24	9:26	56.39
Half	2:05:42	9:36	55.66
20M	3:16:50	9:51	56.33
Mara	4:22:04	10:00	56.41

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