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Mon 15th Apr 2024 at 5:21pm by yeltzdan

Run > General

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Time
1:01:37
Miles
8.02
Min/mi
7:41
Pacing
95.8%
WAVA
64.79
Stride(cm)
123
Cals
640
Cadence
170
BPM
141
%MHR
75.6
B/mi
1086
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 146/156bpm [1178b/mi] 65cal 7.44/7.83mph
2) 1mi - 7:35(7:35/mi) 148/156bpm [1123b/mi] 97cal 7.91/8.18mph
3) 1mi - 7:38(7:38/mi) 128/158bpm [977b/mi] 68cal 7.86/8.14mph
4) 1mi - 7:44(7:44/mi) 137/157bpm [1058b/mi] 84cal 7.77/8.66mph
5) 1mi - 7:34(7:34/mi) 146/158bpm [1105b/mi] 91cal 7.93/8.2mph
6) 1mi - 7:34(7:34/mi) 136/149bpm [1030b/mi] 69cal 7.93/8.41mph
7) 1mi - 7:39(7:39/mi) 141/154bpm [1079b/mi] 75cal 7.84/8.27mph
8) 1mi - 7:41(7:41/mi) 149/160bpm [1146b/mi] 90cal 7.8/8.22mph
9) 0.02mi - 7(7:04/mi) 153/153bpm [1081b/mi] 1cal 8.49/7.66mph

8:04 7:35 7:38 7:44 7:34 7:34 7:39 7:41 7

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	132 109-150	1092	171 166-190	4/4
0.50	4:04	2:00	7:58	149 145-152	1188	169 164-176	11/1
0.75	6:03	1:59	7:57	148 144-151	1176	172 166-176	6/11
1.00	8:03	2:01	8:02	151 148-156	1214	173 168-182	9/3
1.25	10:00	1:56	7:45	152 147-154	1178	166 164-170	5/7
1.50	11:54	1:54	7:37	151 146-156	1150	170 164-174	4/12
1.75	13:48	1:54	7:36	145 140-153	1101	171 168-176	12/1
2.00	15:39	1:51	7:23	145 140-147	1071	172 166-176	13/1
2.25	17:33	1:55	7:40	125 117-137	958	166 164-172	5/5
2.50	19:25	1:52	7:28	118 111-125	881	166 162-168	0/10
2.75	21:20	1:55	7:40	122 111-147	936	169 164-178	0/15
3.00	23:17	1:56	7:45	148 132-157	1146	170 164-178	0/5
3.25	25:11	1:54	7:37	129 120-143	983	169 166-176	1/3
3.50	27:08	1:57	7:47	131 124-144	1019	167 166-170	0/10
3.75	29:04	1:56	7:46	138 126-150	1071	170 164-178	4/7
4.00	31:00	1:56	7:44	151 139-156	1169	172 166-176	12/6
4.25	32:55	1:54	7:38	154 152-156	1175	172 164-176	12/3
4.50	34:50	1:55	7:42	141 134-152	1085	168 166-172	7/7
4.75	36:43	1:53	7:34	137 132-143	1036	170 164-180	3/7
5.00	38:34	1:51	7:24	151 143-157	1117	171 164-176	11/2
5.25	40:29	1:55	7:39	132 124-143	1010	167 164-172	2/7
5.50	42:27	1:58	7:52	144 133-149	1133	171 166-178	6/4
5.75	44:21	1:54	7:38	135 128-147	1030	169 164-182	6/6
6.00	46:10	1:48	7:12	134 127-147	965	170 166-176	1/10
6.25	48:05	1:55	7:41	145 140-150	1114	171 166-176	9/4
6.50	49:59	1:55	7:38	134 120-145	1023	167 164-172	5/6
6.75	51:53	1:54	7:35	145 125-154	1099	171 166-178	8/8
7.00	53:49	1:56	7:43	136 132-142	1050	168 166-170	5/10
7.25	55:47	1:58	7:53	139 133-144	1096	171 168-174	1/2
7.50	57:42	1:54	7:38	152 142-159	1160	172 166-178	6/0
7.75	59:35	1:53	7:32	154 146-159	1160	172 164-178	7/0
8.00	1:01:30	1:56	7:43	149 140-155	1151	170 162-176	2/0
8.02	1:01:38	8	7:52	153 153-153	1203	168 168-168	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 56m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	7:31
19 4.0%	7:46
12 3.1%	7:26
10 2.5%	8:03
See your biggest climbs

Cadence

170 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8	1:01:38	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.29%	More
800m	3:39	7:20	54.52%	More
1km	4:36	7:24	56.26%	More
Mile	7:30	7:30	58.68%	More
5k	23:36	7:36	63.41%	More
5 miles	38:03	7:37	64.11%	More
10k	47:22	7:37	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	22:33	7:15	66.37
5M	37:20	7:28	65.35
10km	47:01	7:34	64.83
10M	1:17:51	7:47	64.76
Half	1:43:39	7:55	63.88
20M	2:42:19	8:07	64.64
Mara	3:36:07	8:15	64.73

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