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Mon 15th Apr 2024 at 5:43pm by Crazylady

Run > General

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Time
31:10
Miles
3.01
Min/mi
10:21
Pacing
94.8%
Stride(cm)
85
Cals
286
Cadence
182
BPM
140
B/mi
1447
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 129/150bpm [1345b/mi] 97cal
2) 1mi - 10:22(10:22/mi) 147/158bpm [1523b/mi] 94cal
3) 1mi - 10:19(10:19/mi) 148/155bpm [1528b/mi] 94cal
4) 0.01mi - 3(8:41/mi) 150/151bpm [1302b/mi] 1cal

10:25 10:22 10:19 3

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	108 75-125	1225	180 170-184	3/0
0.25	2:45	1:20	10:40	122 119-128	1302	183 178-186	3/1
0.38	4:01	1:16	10:09	128 125-130	1300	183 178-190	2/1
0.50	5:16	1:15	9:58	128 123-133	1277	185 182-188	2/0
0.63	6:34	1:18	10:21	134 133-136	1386	184 182-188	1/1
0.75	7:52	1:18	10:24	135 129-138	1403	182 172-188	1/1
0.88	9:09	1:17	10:19	133 130-136	1372	183 180-188	2/1
1.00	10:25	1:16	10:10	142 136-150	1443	183 180-184	2/1
1.13	11:42	1:17	10:14	146 143-151	1495	182 180-188	1/1
1.25	13:00	1:18	10:23	145 140-151	1506	182 178-184	3/0
1.38	14:16	1:16	10:05	150 146-154	1513	182 180-188	0/2
1.50	15:35	1:19	10:34	148 144-153	1564	180 178-184	2/1
1.63	16:52	1:17	10:16	145 141-150	1488	182 180-184	0/2
1.75	18:11	1:19	10:33	147 141-151	1550	180 178-182	2/1
1.88	19:31	1:20	10:38	152 146-157	1617	180 174-184	4/2
2.00	20:47	1:16	10:10	146 143-149	1484	181 178-184	0/2
2.13	22:05	1:18	10:27	147 144-148	1536	181 180-184	0/3
2.25	23:21	1:16	10:04	149 145-151	1500	181 176-184	0/3
2.38	24:38	1:18	10:21	149 139-152	1541	181 178-184	0/2
2.50	25:55	1:17	10:15	146 141-150	1496	182 180-186	4/2
2.63	27:14	1:19	10:29	152 149-155	1592	183 178-186	2/2
2.75	28:32	1:18	10:28	147 144-150	1538	181 178-184	3/1
2.88	29:48	1:16	10:05	150 148-152	1513	181 180-184	1/2
3.00	31:06	1:18	10:24	145 144-150	1509	181 176-184	3/1
3.01	31:10	4	10:46	151 151-151	1625	180 180-180	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3	31:05	10:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:02	10:07	0.00%	More
1km	6:19	10:11	0.00%	More
Mile	10:12	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:14	10:22
5M	53:22	10:40
10km	1:07:12	10:49
10M	1:51:17	11:08
Half	2:28:09	11:19
20M	3:52:00	11:36
Mara	5:08:54	11:47

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