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Mon 15th Apr 2024 at 5:54pm by mono

Run > General

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Time
31:33
Miles
3.45
Min/mi
9:09
Pacing
91.1%
WAVA
47.05
Cals
444
BPM
155
%MHR
82.3
B/mi
1415
Surface
Road

Notes & Comments

1) 5.55km - 31:33(5:41/km) 444cal

31:33

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	139 114-159	1341	2/1
0.25	2:22	1:10	9:20	160 158-164	1492	0/2
0.38	3:32	1:10	9:21	157 151-165	1468	0/2
0.50	4:41	1:09	9:12	163 153-169	1499	0/2
0.63	5:50	1:09	9:12	159 149-170	1462	0/2
0.75	6:58	1:08	9:01	156 147-162	1407	0/1
0.88	8:03	1:05	8:37	151 148-156	1300	1/1
1.00	9:09	1:07	8:55	152 147-160	1355	0/0
1.13	10:18	1:09	9:09	148 145-155	1355	1/0
1.25	11:28	1:10	9:17	158 151-162	1466	2/0
1.38	12:34	1:06	8:50	161 155-162	1423	3/0
1.50	13:41	1:07	9:00	159 158-161	1431	1/1
1.63	14:49	1:07	8:59	157 153-161	1411	0/1
1.75	15:57	1:08	9:02	156 152-160	1410	4/1
1.88	17:04	1:07	8:56	150 147-160	1339	2/1
2.00	18:08	1:04	8:33	148 145-151	1266	1/2
2.13	19:14	1:06	8:49	147 144-151	1297	1/1
2.25	20:23	1:09	9:13	154 150-157	1418	1/3
2.38	21:30	1:07	8:54	153 149-159	1362	0/3
2.50	23:00	1:30	12:00	152 146-156	1825	2/1
2.63	24:08	1:08	9:05	156 154-161	1416	0/2
2.75	25:13	1:05	8:42	156 155-160	1356	1/1
2.88	26:25	1:12	9:33	153 151-158	1461	1/1
3.00	27:31	1:06	8:47	156 152-168	1371	0/1
3.13	28:39	1:08	9:04	157 153-161	1424	1/0
3.25	29:46	1:07	8:59	158 156-159	1419	0/0
3.38	30:53	1:07	8:58	158 156-165	1415	3/0
3.45	31:33	40	9:20	161 160-162	1504	1/37

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 31:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.19%	More
800m	4:23	8:49	39.68%	More
1km	5:30	8:51	41.42%	More
Mile	8:55	8:55	44.02%	More
5k	28:19	9:07	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	28:14	9:05	47.23
5M	46:45	9:21	46.30
10km	58:52	9:28	45.92
10M	1:37:29	9:45	45.79
Half	2:09:47	9:54	45.14
20M	3:23:14	10:10	45.68
Mara	4:30:35	10:20	45.75

Fetch Miles

8:49	Woolsington (northbound)

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