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Mon 15th Apr 2024 at 9:00am by Emilecrocodile

Run > General

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Time
23:20
Miles
2.84
Min/mi
8:13
Pacing
88%
WAVA
51.29
Stride(cm)
109
Cals
211
Cadence
179
BPM
129
%MHR
69.9
B/mi
1062
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 134/144bpm [1168b/mi] 56cal 6.88/0mph
2) 0.62mi - 4:47(7:41/mi) 137/150bpm [1053b/mi] 50cal 7.8/0mph
3) 0.62mi - 5:21(8:37/mi) 117/143bpm [1007b/mi] 37cal 6.97/0mph
4) 0.62mi - 4:52(7:50/mi) 123/139bpm [963b/mi] 37cal 7.66/0mph
5) 0.35mi - 2:56(8:17/mi) 139/148bpm [1152b/mi] 31cal 7.24/0mph

5:25 4:47 5:21 4:52 2:56

Pace

12%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	129 121-137	983	179 120-190
0.25	1:55	58	7:45	132 130-134	1024	179 176-180
0.38	3:01	1:06	8:45	136 134-138	1189	180 176-186
0.50	4:16	1:15	9:59	137 131-144	1369	177 174-178
0.63	5:28	1:12	9:33	135 127-143	1290	169 120-180
0.75	6:21	53	7:06	133 130-139	944	178 166-192
0.88	7:18	57	7:36	133 130-135	1011	185 180-190
1.00	8:15	57	7:35	139 136-148	1055	188 182-192
1.13	9:13	59	7:48	145 143-146	1131	183 178-188
1.25	10:18	1:05	8:41	135 119-150	1172	181 178-182
1.38	11:20	1:02	8:15	135 132-139	1114	178 172-182
1.50	12:30	1:10	9:18	121 98-143	1125	177 172-180
1.63	13:42	1:12	9:33	93 84-106	888	165 110-178
1.75	14:38	56	7:28	122 107-132	910	175 164-186
1.88	15:40	1:02	8:16	116 107-126	959	178 166-182
2.00	16:37	58	7:41	120 111-123	922	178 166-186
2.13	17:33	56	7:28	122 118-129	912	183 180-186
2.25	18:33	1:00	7:58	125 116-138	995	183 180-186
2.38	19:32	59	7:54	125 118-138	987	187 180-194
2.50	20:33	1:01	8:10	129 118-139	1053	186 180-192
2.63	21:39	1:05	8:42	137 132-145	1191	175 154-182
2.75	22:36	58	7:41	141 119-148	1084	180 178-182
2.83	23:19	43	8:35	141 138-143	1210	180 176-182

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	2.8	22:59	8:11
Walk	1.0	115	0	14	10:08
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.37%	More
800m	3:42	7:27	46.06%	More
1km	4:42	7:34	47.56%	More
Mile	7:53	7:53	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	25:40	8:16	51.21
5M	42:30	8:30	50.33
10km	53:30	8:37	50.00
10M	1:28:36	8:52	49.90
Half	1:57:58	9:00	49.21
20M	3:04:44	9:14	49.79
Mara	4:05:57	9:23	49.87

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