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Mon 15th Apr 2024 at 5:37pm by AnotherSuccessfulShortcut

Bike > General

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Time
43:37
Miles
6.90
Mph
9.5
Pacing
0%
Cals
262
BPM
116
B/mi
735
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

1) 3.11mi - 18:13(5:52/mi) 117/142bpm [686b/mi] 123cal 10.23/16.86mph
2) 3.11mi - 20:44(6:40/mi) 113/153bpm [754b/mi] 111cal 8.99/20.54mph
3) 0.69mi - 4:39(6:46/mi) 121/133bpm [820b/mi] 28cal 8.86/10.79mph

18:13 20:44 4:39

Pace

15%

28%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.12	98 93-101	724	18/20
0.50	4:05	2:14	6.72	101 94-112	902	5/4
0.75	5:20	1:15	11.97	133 112-142	667	2/1
1.00	6:43	1:23	10.85	138 136-140	763	3/8
1.25	8:03	1:21	11.17	137 135-140	736	8/9
1.50	9:15	1:12	12.56	119 111-132	569	2/7
1.75	10:24	1:09	13.09	121 109-128	555	11/2
2.00	12:01	1:37	9.30	120 113-125	774	9/5
2.25	13:46	1:46	8.51	114 96-130	804	1/5
2.50	14:57	1:10	12.80	115 106-125	539	2/6
2.75	16:22	1:25	10.56	115 108-118	653	8/3
3.00	17:34	1:13	12.41	112 105-119	542	7/5
3.25	19:11	1:37	9.32	120 113-129	773	11/5
3.50	20:45	1:34	9.58	97 87-111	607	1/7
3.75	21:49	1:04	14.12	97 82-108	412	2/13
4.00	23:12	1:23	10.79	107 88-122	595	0/14
4.25	24:16	1:04	14.17	118 105-127	500	0/25
4.50	26:00	1:44	8.63	118 110-127	820	12/13
4.75	27:25	1:25	10.61	111 109-115	628	11/9
5.00	29:18	1:53	7.95	109 103-115	823	13/25
5.25	31:00	1:42	8.85	104 95-111	705	14/4
5.50	32:36	1:36	9.38	113 105-121	723	2/5
5.75	34:19	1:43	8.74	113 103-121	776	25/2
6.00	37:04	2:46	5.43	128 96-153	1415	12/1
6.25	39:19	2:15	6.66	131 116-142	1180	10/5
6.50	40:56	1:37	9.32	118 108-130	759	11/4
6.75	42:32	1:36	9.36	124 114-128	795	11/7
6.90	43:37	1:05	8.31	115 113-118	831	4/5

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
35 6.5%	5.9
16 12.7%	6.9
13 3.8%	9.7
12 7.7%	8.5
12 4.6%	11.9
11 2.8%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:16	4:34	More
1km	2:54	4:39	More
Mile	4:39	4:39	More
5k	16:39	5:22	More
5 miles	28:25	5:41	More
10k	38:07	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:38	6:28
20km	1:21:23	6:33
15 miles	1:39:20	6:37
20 miles	2:14:46	6:44
40km	2:49:40	6:50
25 miles	2:50:43	6:50
42km	2:58:41	6:51
50 miles	5:55:57	7:07
56 miles	6:41:23	7:10
100 miles	12:22:07	7:25
112 miles	13:56:51	7:28

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