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Mon 15th Apr 2024 at 5:57pm by HR3n

Run > General

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Time
15:38
Miles
1.75
Min/mi
8:56
Pacing
87.2%
WAVA
51.87
Stride(cm)
111
Cals
160
Watts
180
Cadence
163
BPM
159
B/mi
1416
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 156/170bpm [1360b/mi] 90cal 173/W 6.88/7.77mph
2) 0.75mi - 6:55(9:13/mi) 162/170bpm [1492b/mi] 70cal 185/W 6.52/7.33mph

8:43 6:55

Pace

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:10	111 99-122	1017	167 166-168	171 155-185	46/2
0.13	1:15	41	10:48	125 122-130	1350	158 60-170	147 36-199	0/2
0.19	1:45	30	8:03	131 126-134	1054	169 168-170	194 185-201	0/0
0.25	2:16	31	8:18	148 135-157	1229	168 168-170	161 140-184	0/7
0.31	2:53	37	9:53	157 153-163	1552	165 162-168	165 143-185	0/1
0.38	3:29	36	9:29	165 162-167	1563	165 162-166	149 127-169	0/3
0.44	4:02	33	8:47	167 165-168	1467	166 164-168	173 165-191	0/1
0.50	4:34	33	8:43	168 166-169	1465	167 166-168	195 174-230	4/1
0.56	5:07	32	8:35	167 166-169	1434	167 166-168	203 177-233	3/0
0.63	5:38	32	8:27	169 168-170	1429	168 168-168	187 182-198	1/1
0.69	6:09	31	8:14	168 167-170	1384	167 166-168	192 182-211	1/0
0.75	6:41	32	8:30	167 164-169	1418	166 164-168	185 183-188	1/2
0.81	7:12	31	8:13	165 163-166	1356	164 162-166	172 160-184	1/3
0.88	7:42	30	7:58	167 166-169	1331	167 166-168	185 174-192	0/0
0.94	8:21	39 +9	10:30	166 164-169	1743	161 124-168	176 45-212	2/2
1.00	8:52	31	8:11	166 165-167	1358	165 164-166	175 156-187	0/3
1.06	9:24	32	8:35	167 166-168	1433	166 164-166	195 159-244	4/0
1.13	9:55	31	8:20	166 165-166	1383	164 164-164	201 185-237	0/2
1.19	10:26	31	8:12	166 164-168	1360	165 164-166	186 179-191	2/1
1.25	10:57	31	8:15	167 165-168	1378	166 164-166	198 189-210	1/0
1.31	11:29	32	8:30	167 165-168	1419	165 164-166	187 186-189	0/2
1.38	11:59	31	8:09	166 164-168	1354	165 164-168	185 172-191	0/2
1.44	12:32	32	8:40	166 165-167	1437	166 164-168	176 164-191	3/0
1.50	13:21	49	12:59	163 159-166	2117	141 102-164	165 107-205	2/0
1.56	13:56	36	9:36	148 143-159	1420	152 124-166	172 107-220	6/0
1.63	14:28	32	8:26	146 143-147	1231	164 162-164	225 193-248	2/0
1.69	15:00	31	8:24	153 147-163	1285	164 162-166	186 179-195	1/1
1.75	15:46	46	12:36	166 161-170	2092	146 120-164	167 107-206	3/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 48m, Flat prediction 15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	10:25
See your biggest climbs

Power

180W (248 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	1.7	14:37	8:47
Walk	6.8	119	0.1	1:04	12:46
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.19%	More
800m	4:05	8:13	46.68%	More
1km	5:16	8:29	47.28%	More
Mile	8:28	8:28	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.68
5km	28:44	9:15	52.16
5M	47:34	9:31	51.32
10km	59:54	9:38	50.99
10M	1:39:11	9:55	50.59
Half	2:12:03	10:05	49.56
20M	3:26:47	10:20	49.67
Mara	4:35:19	10:30	49.34

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