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Mon 15th Apr 2024 at 5:29pm by zp

Run > Tempo

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Time
44:36
Miles
4.87
Min/mi
9:09
Pacing
77.8%
WAVA
51.12
Stride(cm)
99
Cals
483
Watts
256
Cadence
177
BPM
133
%MHR
78
B/mi
1222
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 6:40(6:40/km) 115/133bpm [767b/km] 206/W 9/12.24kmph
2) 1km - 6:35(6:35/km) 141/151bpm [929b/km] 289/W 9.12/12.37kmph
3) 1km - 5:35(5:35/km) 148/156bpm [827b/km] 285/W 10.75/11.92kmph
4) 1km - 5:29(5:29/km) 139/148bpm [762b/km] 261/W 10.94/13.59kmph
5) 1km - 5:03(5:03/km) 136/142bpm [687b/km] 268/W 11.88/13.79kmph
6) 1km - 5:02(5:02/km) 135/144bpm [681b/km] 252/W 11.92/13.74kmph
7) 1km - 5:21(5:21/km) 122/135bpm [653b/km] 197/W 11.21/13.79kmph
8) 0.84km - 4:50(5:46/km) 134/145bpm [772b/km] 268/W 10.4/12.77kmph

6:40 6:35 5:35 5:29 5:03 5:02 5:21 4:50

Pace

23%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	107 65-123	1046	175 146-192	164 75-280	78/17
0.50	5:17	2:50	11:22	116 94-129	1318	168 60-186	251 52-361	8/2
0.75	7:49	2:32	10:07	129 121-133	1305	174 88-180	289 108-358	10/4
1.00	10:44	2:55	11:42	140 129-151	1638	174 164-180	289 171-351	16/2
1.25	13:19	2:34	10:18	146 142-151	1503	178 172-186	290 198-375	30/1
1.50	15:42	2:23	9:32	147 142-154	1402	182 178-188	297 216-402	21/4
1.75	17:47	2:06	8:23	152 149-156	1274	181 172-188	289 209-399	23/0
2.00	20:28	2:41	10:43	136 119-149	1458	179 172-190	264 107-443	13/6
2.25	22:18	1:50	7:20	139 133-145	1019	182 178-190	236 164-327	17/3
2.50	24:26	2:08	8:33	144 138-148	1232	179 174-186	275 209-337	5/21
2.75	26:42	2:15	9:02	137 135-141	1237	175 166-186	266 188-351	9/4
3.00	28:35	1:53	7:31	133 129-137	1000	178 174-188	265 195-343	7/11
3.25	30:46	2:12	8:47	139 135-144	1221	180 172-186	289 180-422	6/11
3.50	32:38	1:51	7:26	134 127-142	996	179 168-186	219 173-289	8/17
3.75	34:35	1:57	7:49	133 129-141	1039	180 176-190	253 203-333	2/25
4.00	36:42	2:07	8:29	123 119-132	1043	174 138-194	203 94-298	1/35
4.25	38:56	2:14	8:56	119 113-130	1062	176 138-192	181 103-293	3/26
4.50	41:01	2:05	8:19	128 126-133	1065	175 172-178	239 177-329	3/12
4.75	43:17	2:16	9:02	132 123-136	1193	180 166-196	267 172-371	10/7
4.87	44:37	1:20	11:10	141 135-145	1574	178 168-184	279 159-414	7/2

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 178m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
105 5.1%	10:08
See your biggest climbs

Power

256W (443 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	4.8	43:17	8:59
Walk	2.0	129	0.1	54	17:22
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.34%	More
800m	3:45	7:33	50.75%	More
1km	4:43	7:36	52.62%	More
Mile	7:53	7:53	53.64%	More
5k	26:17	8:27	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:42	8:55	51.91
5M	45:52	9:10	51.02
10km	57:45	9:18	50.59
10M	1:35:37	9:34	50.49
Half	2:07:19	9:43	49.78
20M	3:19:22	9:58	50.37
Mara	4:25:26	10:08	50.45

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