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Mon 15th Apr 2024 at 1:23pm by AlexTom22

Walk > General

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Time
1:06:02
Miles
3.39
Min/mi
19:29
Pacing
0%
Stride(cm)
73
Cals
413
Cadence
113
BPM
108
%MHR
59.9
B/mi
2102
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:25(10:26/km) 104/121bpm [1084b/km] 57/60rpm 5.76/7.51kmph
2) 1km - 11:30(11:31/km) 102/137bpm [1174b/km] 56/67rpm 5.21/6.65kmph
3) 1km - 13:00(13:00/km) 116/143bpm [1508b/km] 56/85rpm 4.62/6.68kmph
4) 1km - 13:47(13:48/km) 104/121bpm [1435b/km] 56/90rpm 4.35/7.36kmph
5) 1km - 12:01(12:02/km) 109/126bpm [1311b/km] 57/67rpm 4.99/6.91kmph

10:25 11:30 13:00 13:47 12:01

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:44	88 67-100	1472	113 46-120	2/4
0.25	4:11	2:05	16:40	106 98-116	1767	115 112-118	3/5
0.38	6:19	2:08	17:05	108 99-116	1845	115 112-118	1/7
0.50	8:22	2:03	16:25	108 102-114	1774	114 110-116	1/5
0.63	11:12	2:50	22:44	109 98-121	2478	110 92-116	7/4
0.75	36:19	25:07	3:20:56	96 84-105	19289	105 42-112	1/6
0.88	39:00	2:40	21:23	98 91-109	2096	113 106-134	3/7
1.00	41:38	2:38	21:08	102 98-106	2155	116 112-118	2/4
1.13	43:51	2:13	17:41	107 100-116	1892	117 116-118	3/9
1.25	46:03	2:13	17:40	111 101-138	1961	112 106-118	3/4
1.38	48:11	2:08	17:01	127 106-143	2162	110 110-110	6/2
1.50	50:30	2:19	18:28	117 106-121	2161	111 102-114	8/3
1.63	52:44	2:14	17:55	119 111-130	2131	109 106-112	1/2
1.75	1:00:06	7:22	58:55	102 77-125	6009	117 110-170	3/1
1.88	1:02:32	2:26	19:31	128 115-143	2497	112 104-116	8/3
2.00	1:05:27	2:55	23:18	113 107-121	2632	112 100-114	5/3
2.13	1:09:33	4:06	32:47	100 85-115	3278	109 46-116	2/2
2.25	1:14:05	4:33	36:24	98 91-104	3567	106 90-120	3/11
2.38	1:16:53	2:47	22:19	101 90-111	2254	114 112-114	3/4
2.50	2:32:15	1:15:23	10:03:00	108 99-114	65125	120 112-180	19/1
2.63	2:35:12	2:56	23:30	105 100-113	2467	118 110-122	2/7
2.75	2:37:31	2:20	18:38	108 101-114	2012	117 110-134	5/3
2.88	2:45:09	7:38	1:01:01	103 85-113	6285	114 84-118	2/7
3.00	2:47:32	2:23	19:05	108 100-120	2060	111 104-118	4/4
3.13	2:49:53	2:21	18:51	119 116-126	2243	110 106-114	5/1
3.25	2:52:14	2:20	18:42	116 106-121	2169	124 112-214	8/7
3.38	2:54:35	2:21	18:49	118 104-129	2220	113 110-116	3/4
3.39	2:54:54	19	24:31	119 117-120	2918	108 102-112	2/0

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.0%	26:04
See your biggest climbs

Cadence

113 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:12	16:29	More
1km	10:55	17:34	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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