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Mon 15th Apr 2024 at 6:34pm by Gio

Run > General

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Time
32:26
Miles
3.74
Min/mi
8:40
Pacing
96.2%
WAVA
55.55
Stride(cm)
105
Cals
367
Watts
298
Cadence
177
BPM
142
%MHR
71.1
B/mi
1233
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 122/137bpm [660b/km] 54cal
2) 1km - 5:22(5:22/km) 140/146bpm [752b/km] 61cal
3) 1km - 5:28(5:28/km) 145/150bpm [792b/km] 63cal
4) 1km - 5:23(5:23/km) 143/147bpm [770b/km] 61cal
5) 1km - 5:21(5:21/km) 148/154bpm [793b/km] 62cal
6) 1km - 5:20(5:20/km) 155/159bpm [826b/km] 64cal
7) 0.03km - 8(4:53/km) 156/156bpm [762b/km] 2cal

5:24 5:22 5:28 5:23 5:21 5:20 8

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	100 61-121	805	174 116-178	302 22-367	4/1
0.25	2:06	1:06	8:44	125 121-127	1092	176 174-178	299 280-367	2/1
0.38	3:14	1:08	9:03	125 123-126	1132	177 174-180	285 261-321	3/2
0.50	4:19	1:05	8:38	126 125-129	1088	178 176-178	272 261-291	2/1
0.63	5:25	1:07	8:55	133 129-137	1186	178 176-178	299 279-329	3/2
0.75	6:33	1:07	8:58	135 133-139	1211	177 176-178	323 309-340	2/2
0.88	7:36	1:03	8:26	137 134-139	1156	178 176-180	318 286-372	3/3
1.00	8:41	1:05	8:39	140 139-142	1212	179 178-180	318 287-361	3/4
1.13	9:44	1:04	8:28	142 140-145	1203	178 176-180	333 312-368	2/3
1.25	10:50	1:05	8:44	144 142-146	1257	177 176-178	308 289-340	2/3
1.38	11:54	1:04	8:35	145 144-148	1245	176 174-178	316 294-341	3/2
1.50	13:03	1:09	9:08	148 146-150	1352	176 174-176	311 272-362	4/2
1.63	14:09	1:07	8:53	144 140-146	1280	176 174-178	264 252-285	1/2
1.75	15:15	1:05	8:41	142 140-145	1232	177 176-178	267 255-284	1/2
1.88	16:19	1:05	8:38	143 142-144	1235	177 176-178	271 264-279	1/2
2.00	17:25	1:06	8:47	142 140-143	1247	177 176-178	277 265-290	2/1
2.13	18:29	1:04	8:33	143 140-144	1223	178 176-180	268 257-286	1/2
2.25	19:35	1:06	8:46	142 138-144	1246	177 176-178	273 266-288	1/1
2.38	20:41	1:06	8:46	145 140-147	1271	177 176-178	270 258-286	3/3
2.50	21:44	1:03	8:21	144 141-146	1203	178 176-178	283 274-303	3/2
2.63	22:47	1:03	8:27	146 145-147	1235	177 176-178	281 275-294	1/1
2.75	23:52	1:05	8:40	147 144-148	1273	177 176-178	283 274-295	1/1
2.88	24:56	1:04	8:33	148 146-150	1266	177 176-178	275 227-303	1/4
3.00	26:02	1:06	8:47	149 146-151	1308	175 172-178	302 224-351	4/3
3.13	27:08	1:06	8:49	153 150-155	1348	174 170-176	316 300-360	4/3
3.25	28:14	1:06	8:47	155 153-157	1362	175 172-178	328 298-377	4/3
3.38	29:17	1:03	8:26	155 153-157	1306	174 172-176	331 318-346	4/2
3.50	30:24	1:06	8:51	155 152-157	1371	175 174-178	307 293-318	2/3
3.63	31:25	1:01	8:10	157 154-159	1282	176 174-178	331 315-344	2/3
3.74	32:26	1:01	8:34	155 152-157	1327	174 172-176	329 311-359	4/2

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (377 max)

Power Graph

Power Bands

Cadence

177 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.7	32:24	8:40
Walk	0.1	130	0	2	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:13	8:29	46.75%	More
1km	5:18	8:31	48.53%	More
Mile	8:35	8:35	50.83%	More
5k	26:54	8:39	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:07	8:49	54.83
10km	55:33	8:56	54.40
10M	1:31:59	9:12	54.33
Half	2:02:29	9:21	53.58
20M	3:11:48	9:35	54.21
Mara	4:15:21	9:45	54.30

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