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Mon 15th Apr 2024 at 5:49pm by Lordski

Run > General

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Time
20:07
Miles
2.13
Min/mi
9:27
Pacing
88.2%
WAVA
46.29
Stride(cm)
100
Cals
317
Cadence
171
BPM
149
%MHR
79.3
B/mi
1409
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 146/163bpm [1283b/mi] 140cal
2) 1mi - 10:04(10:04/mi) 153/160bpm [1541b/mi] 156cal
3) 0.13mi - 1:15(9:37/mi) 156/159bpm [1501b/mi] 21cal

8:47 10:04 1:15

Pace

18%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	104 89-120	873	178 170-180	0/1
0.13	1:01	30	8:00	124 121-133	993	177 174-178	2/1
0.19	1:35	34	9:04	140 135-143	1269	173 170-174	1/1
0.25	2:10	34	9:08	145 143-146	1325	174 172-178	1/3
0.31	2:41	31	8:21	147 143-149	1226	173 170-176	1/1
0.38	3:17	36	9:32	147 146-149	1402	174 170-178	1/1
0.44	3:51	34	9:08	149 148-149	1360	176 172-182	1/2
0.50	4:26	35	9:16	150 149-150	1390	175 172-178	1/1
0.56	5:01	35	9:18	151 144-153	1403	175 172-180	0/1
0.63	5:34	33	8:50	147 145-148	1299	172 170-174	1/0
0.69	6:07	33	8:49	153 150-156	1348	174 172-176	1/1
0.75	6:39	32	8:32	157 155-159	1341	174 172-176	1/1
0.81	7:10	32	8:26	159 158-163	1342	175 174-178	1/2
0.88	7:43	33	8:43	157 154-160	1370	175 170-178	1/1
0.94	8:15	32	8:25	157 155-158	1321	173 172-176	0/2
1.00	8:46	32	8:28	154 153-155	1303	177 172-180	1/1
1.06	9:19	32	8:39	156 154-158	1349	177 176-182	0/0
1.13	9:59	40	10:47	154 152-156	1660	173 162-176	2/1
1.19	10:34	35	9:14	157 155-159	1449	173 170-176	1/2
1.25	11:06	32	8:34	157 155-159	1344	172 170-176	2/2
1.31	11:43	37	9:52	159 157-160	1568	173 170-178	3/1
1.38	12:16	33	8:44	156 152-160	1362	174 170-176	3/3
1.44	12:48	33	8:41	156 154-158	1354	173 172-174	1/1
1.50	13:24	36	9:29	157 156-158	1489	170 168-172	1/1
1.56	14:11	47	12:29	154 150-157	1922	146 116-172	1/1
1.63	14:46	35	9:21	151 149-155	1412	170 168-174	1/1
1.69	15:20	35	9:14	154 151-156	1421	170 166-172	0/0
1.75	15:58	38	10:01	155 152-156	1554	169 166-172	1/1
1.81	16:45	47	12:30	150 144-154	1876	153 120-174	1/0
1.88	17:29	44	11:49	141 137-146	1666	153 112-172	1/1
1.94	18:11	42	11:13	143 139-147	1603	172 170-174	1/1
2.00	18:50	39	10:28	151 146-153	1579	168 132-174	3/0
2.06	19:26	36	9:28	154 152-157	1459	173 172-174	1/1
2.13	20:04	38	10:06	157 154-159	1585	173 170-178	1/0
2.13	20:07	3	10:03	156 156-156	1567	170 170-170	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	2.1	19:20	9:17
Walk	3.9	123	0	47	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.36%	More
800m	4:14	8:30	43.08%	More
1km	5:24	8:42	44.00%	More
Mile	8:45	8:45	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.05
5km	30:01	9:40	46.10
5M	49:42	9:56	45.24
10km	1:02:35	10:04	44.82
10M	1:43:38	10:22	44.69
Half	2:17:58	10:32	44.05
20M	3:36:03	10:48	44.57
Mara	4:47:39	10:59	44.64

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