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Mon 15th Apr 2024 at 4:13pm by mscog

Walk > General

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Time
54:40
Miles
2.82
Min/mi
19:23
Pacing
0%
Stride(cm)
72
Cals
550
Cadence
115
BPM
112
%MHR
58.5
B/mi
2176
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 11:03(11:04/km) 99/118bpm [1095b/km] 59/63rpm 5.43/11.15kmph
2) 1km - 12:38(12:38/km) 105/125bpm [1327b/km] 58/111rpm 4.75/9.08kmph
3) 1km - 13:42(13:43/km) 119/138bpm [1632b/km] 55/66rpm 4.37/7.16kmph
4) 1km - 11:20(11:21/km) 121/141bpm [1373b/km] 58/69rpm 5.29/8.11kmph

11:03 12:38 13:42 11:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	102 90-118	2099	112 52-126	7/5
0.25	4:42	2:07	17:00	94 90-97	1597	120 56-126	2/8
0.38	6:49	2:08	17:01	99 95-103	1684	122 120-124	8/10
0.50	9:06	2:17	18:15	98 94-102	1789	119 54-124	7/8
0.63	11:07	2:00	16:04	101 98-104	1622	122 118-124	5/3
0.75	13:40	2:33	20:25	106 101-117	2164	123 110-180	6/4
0.88	15:52	2:12	17:37	104 100-114	1831	120 96-222	5/12
1.00	18:36	2:44	21:51	99 91-107	2163	113 98-126	7/3
1.13	20:58	2:22	18:55	108 93-125	2043	113 104-124	7/2
1.25	23:48	2:50	22:41	108 94-124	2449	108 94-126	15/0
1.38	27:03	3:15	26:00	124 114-134	3225	102 40-122	23/0
1.50	29:20	2:17	18:16	123 112-137	2247	113 100-128	6/4
1.63	32:06	2:46	22:10	115 102-122	2548	111 92-132	13/3
1.75	34:47	2:41	21:27	112 100-128	2403	110 100-122	4/3
1.88	37:44	2:57	23:36	120 109-138	2831	112 106-130	6/7
2.00	40:02	2:18	18:24	126 109-141	2319	116 106-126	3/5
2.13	42:04	2:02	16:16	121 112-135	1967	117 106-122	4/8
2.25	44:07	2:04	16:28	118 109-132	1943	119 104-128	5/5
2.38	46:58	2:50	22:41	117 110-123	2654	117 46-138	3/6
2.50	48:59	2:01	16:10	124 113-131	2005	116 104-132	5/11
2.63	51:14	2:15	18:01	124 115-132	2235	116 100-138	2/9
2.75	53:18	2:04	16:35	123 116-133	2040	119 112-126	4/7
2.82	54:38	1:20	19:34	119 109-129	2329	118 112-134	3/1

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.3%	22:28
See your biggest climbs

Cadence

115 (222 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:10	16:25	More
1km	10:39	17:09	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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