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Mon 15th Apr 2024 at 5:20pm by MarekNowak

Walk > General

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Time
46:56
Miles
1.16
Min/mi
40:28
Pacing
0%
Stride(cm)
35
Cals
217
Cadence
115
BPM
97
%MHR
52.5
B/mi
3933
Asc(m)
57
Surface
Road

Notes & Comments

1) 1.86km - 46:56(25:14/km) 97/139bpm [2447b/km] 217cal 57/79rpm 2.38/22.41kmph

46:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:23	89 67-114	3772	118 112-126	54/18
0.13	4:26	1:47	28:28	110 101-118	3132	116 110-122	0/2
0.19	5:31	1:06	17:29	108 106-113	1888	115 114-116	0/0
0.25	6:44	1:13	19:24	104 101-108	2018	115 112-118	1/0
0.31	7:54	1:10	18:36	101 99-104	1879	113 110-116	0/1
0.38	8:57	1:03	16:48	101 98-110	1697	113 110-120	35/41
0.44	10:07	1:10	18:42	111 107-118	2076	115 110-120	0/0
0.50	12:15	2:08	34:04	99 75-118	3372	116 110-120	0/0
0.56	13:19	1:05	17:14	104 101-111	1792	113 110-116	0/0
0.63	25:17	11:57	3:11:19	88 68-113	16836	117 108-122	9/34
0.69	26:54	1:38	26:02	104 99-109	2708	118 118-120	34/13
0.75	28:33	1:39	26:20	115 104-139	3029	115 110-118	0/1
0.81	30:57	2:24	38:20	122 109-133	4677	116 108-118	1/1
0.88	33:21	2:24	38:24	112 106-118	4300	109 108-120	0/1
0.94	34:32	1:11	19:01	104 99-111	1978	109 108-114	0/1
1.00	36:52	2:20	37:18	98 84-104	3656	112 104-118	0/0
1.06	39:12	2:20	37:19	106 89-112	3955	114 104-118	0/1
1.13	43:44	4:32	1:12:40	84 67-105	6104	115 98-118	0/0
1.16	46:57	3:13	1:46:43	81 60-92	8644	130 118-158	0/0

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	10:10	20:26	More
1km	23:52	38:24	More
Mile	35:25	35:25	More

Predictions

Dist	Time	Per Mile

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