Mon 15th Apr 2024 at 6:46am by David White
Walk > General
-
Time
26:38
-
Miles
1.62
-
Min/mi
16:26
-
Pacing
0%
-
Stride(cm)
80
-
Cals
178
-
Cadence
123
-
BPM
73
-
%MHR
42.5
-
B/mi
1195
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 16:18(16:18/mi) 72/86bpm [1174b/mi] 110cal 61/65rpm
2) 0.62mi - 10:19(16:34/mi) 73/81bpm [1209b/mi] 68cal 61/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:25 |
68 59-76 |
1185 |
120 114-124 |
0/3 |
0.13 |
2:10 |
1:04 |
17:07 |
70 62-78 |
1198 |
122 120-124 |
0/1 |
0.19 |
3:13 |
1:04 |
17:00 |
75 72-77 |
1275 |
122 118-124 |
3/0 |
0.25 |
4:13 |
1:00 |
15:59 |
70 69-71 |
1119 |
123 122-126 |
1/1 |
0.31 |
5:14 |
1:01 |
16:12 |
79 71-86 |
1279 |
124 122-126 |
3/0 |
0.38 |
6:16 |
1:02 |
16:34 |
77 72-80 |
1276 |
123 120-124 |
4/0 |
0.44 |
7:17 |
1:01 |
16:18 |
72 68-74 |
1173 |
124 124-124 |
1/1 |
0.50 |
8:19 |
1:02 |
16:31 |
72 70-73 |
1189 |
124 122-126 |
2/0 |
0.56 |
9:20 |
1:01 |
16:13 |
72 68-79 |
1167 |
124 120-126 |
1/0 |
0.63 |
10:20 |
1:00 |
16:00 |
80 76-82 |
1280 |
125 124-128 |
0/3 |
0.69 |
11:21 |
1:01 |
16:11 |
68 61-76 |
1100 |
125 124-128 |
0/2 |
0.75 |
12:19 |
59 |
15:38 |
65 61-70 |
1016 |
126 124-126 |
0/2 |
0.81 |
13:16 |
57 |
15:10 |
72 70-73 |
1092 |
125 124-126 |
0/3 |
0.88 |
14:15 |
59 |
15:50 |
70 68-71 |
1108 |
124 122-126 |
2/1 |
0.94 |
15:17 |
1:01 |
16:20 |
74 69-77 |
1209 |
124 122-126 |
2/0 |
1.00 |
16:18 |
1:01 |
16:15 |
75 72-77 |
1219 |
122 120-126 |
1/0 |
1.06 |
17:19 |
1:01 |
16:20 |
76 72-77 |
1241 |
123 118-126 |
2/0 |
1.13 |
18:21 |
1:02 |
16:39 |
76 73-79 |
1266 |
120 118-122 |
3/0 |
1.19 |
19:23 |
1:01 |
16:19 |
78 73-80 |
1273 |
122 118-126 |
0/1 |
1.25 |
20:25 |
1:03 |
16:45 |
72 70-73 |
1206 |
124 124-124 |
0/1 |
1.31 |
21:27 |
1:02 |
16:28 |
70 68-72 |
1153 |
122 120-124 |
0/2 |
1.38 |
22:28 |
1:01 |
16:15 |
70 69-72 |
1138 |
122 120-124 |
0/2 |
1.44 |
23:31 |
1:03 |
16:51 |
72 71-77 |
1213 |
120 116-122 |
1/1 |
1.50 |
24:32 |
1:00 |
16:05 |
74 72-77 |
1190 |
122 120-126 |
1/2 |
1.56 |
25:34 |
1:02 |
16:35 |
70 67-72 |
1160 |
120 118-122 |
2/1 |
1.62 |
26:37 |
1:03 |
17:26 |
74 70-77 |
1291 |
118 116-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
7:55 |
15:56 |
More |
1km |
9:56 |
16:00 |
More |
Mile |
16:09 |
16:09 |
More |
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