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Mon 15th Apr 2024 at 5:27pm by MickyTi

Bike > General

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Time
35:30
Miles
6.70
Mph
11.3
Pacing
0%
Cals
219
Cadence
63
BPM
118
B/mi
623
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 27:28(5:30/mi) 116/154bpm [637b/mi] 163cal 63/89rpm 10.92/24.21mph
2) 1.7mi - 8:03(4:44/mi) 128/147bpm [606b/mi] 56cal 62/87rpm 12.68/24.67mph

27:28 8:03

Pace

14%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	8.88	129 122-139	872	47 17-70	29/19
0.50	2:39	58	15.62	130 109-146	499	71 62-78	3/3
0.75	3:36	57	15.82	136 132-141	516	64 42-73	17/8
1.00	4:32	56	16.16	135 127-143	501	68 60-73	19/11
1.25	5:28	57	15.85	142 130-154	538	69 27-78	8/18
1.50	7:09	1:40	8.99	127 102-147	848	69 38-84	8/12
1.75	9:44	2:36	5.79	97 73-121	1006	51 23-81	1/8
2.00	11:35	1:51	8.09	105 79-131	778	69 42-84	3/3
2.25	12:57	1:22	11.02	133 116-144	724	73 43-84	14/4
2.50	14:01	1:04	14.09	130 108-151	554	66 27-76	11/0
2.75	15:28	1:27	10.35	103 82-124	597	80 50-89	8/3
3.00	16:45	1:17	11.64	138 128-144	711	66 35-79	0/13
3.25	17:41	56	16.18	110 78-131	408	71 50-78	5/1
3.50	20:02	2:21	6.38	97 80-117	912	66 40-78	1/6
3.75	21:31	1:30	10.05	81 66-91	483	53 21-74	1/1
4.00	23:03	1:32	9.82	120 95-142	733	58 23-70	5/1
4.25	24:19	1:16	11.86	104 76-129	526	48 22-70	0/3
4.50	25:33	1:14	12.12	118 89-138	584	60 41-78	0/10
4.75	26:27	54	16.79	114 86-134	407	61 17-77	0/9
5.00	27:27	1:00	14.97	129 126-133	517	59 27-77	0/5
5.25	28:29	1:02	14.42	122 108-131	508	51 16-68	2/2
5.50	29:32	1:03	14.39	106 96-117	442	55 22-70	8/1
5.75	30:38	1:06	13.54	134 101-147	594	70 43-77	5/2
6.00	31:48	1:09	12.95	140 138-144	649	62 26-79	5/3
6.25	33:22	1:34	9.55	123 101-140	773	71 41-82	20/0
6.50	34:27	1:05	13.89	133 106-146	574	73 38-82	10/1
6.70	35:30	1:03	11.39	129 115-138	679	35 26-55	2/4

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.4%	11.5
33 4.7%	9.4
18 4.1%	16.1
13 4.4%	15.4
See your biggest climbs

Cadence

63 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:41	3:23	More
1km	2:14	3:35	More
Mile	3:45	3:45	More
5k	14:39	4:43	More
5 miles	25:39	5:08	More
10k	32:31	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:08:20	5:30
15 miles	1:23:25	5:34
20 miles	1:53:09	5:39
40km	2:22:28	5:44
25 miles	2:23:21	5:44
42km	2:30:02	5:45
50 miles	4:58:53	5:59
56 miles	5:37:02	6:01
100 miles	10:23:09	6:14
112 miles	11:42:41	6:16

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