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Mon 15th Apr 2024 at 5:42pm by F1fizzy

Bike > General

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Time
20:00
Miles
5.01
Mph
15
Pacing
0%
Cals
155
Watts
107
Cadence
88
BPM
130
%MHR
76
B/mi
519
Surface
Road

Notes & Comments

1) 5mi - 20:00(4:00/mi) 130/142bpm [520b/mi] 155cal 87/100rpm 105/252W
2) 0.01mi - 0(1:03/mi) 129/129bpm [135b/mi] 90/90rpm 188/94W

20:00 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	58	58	15.61	121 102-129	465	88 84-92	112 78-148
0.50	1:54	56	15.93	130 127-132	490	91 89-93	120 104-132
0.75	2:56	1:02	14.60	126 124-128	518	88 84-92	102 78-130
1.00	3:54	58	15.40	127 124-130	495	90 84-95	111 86-145
1.25	4:51	56	15.96	132 130-133	496	92 89-95	120 98-144
1.50	5:51	1:00	14.98	134 133-136	537	88 84-92	105 62-136
1.75	6:50	59	15.27	130 127-134	511	88 84-93	108 85-145
2.00	7:46	56	16.06	133 129-139	497	90 89-92	120 107-130
2.25	8:45	59	15.25	136 132-140	535	87 84-90	107 62-132
2.50	9:44	1:00	15.10	128 125-132	508	88 85-92	105 86-131
2.75	10:40	56	16.05	129 125-132	482	91 88-93	120 105-135
3.00	11:39	59	15.32	133 126-140	521	89 82-93	110 54-134
3.25	12:40	1:00	14.90	127 124-131	511	86 83-91	102 78-129
3.50	13:36	57	15.89	130 128-134	491	90 88-93	119 101-135
3.75	14:34	58	15.59	136 134-139	523	89 81-93	113 70-134
4.00	15:37	1:03	14.30	138 136-140	579	85 83-89	93 77-105
4.25	16:39	1:02	14.42	129 119-142	537	86 84-89	93 73-108
4.50	17:42	1:03	14.31	124 120-126	520	86 84-89	92 68-118
4.75	18:45	1:03	14.38	127 123-131	530	86 83-88	93 75-111
5.00	20:00	1:15	12.01	129 127-131	644	88 25-100	100 47-252

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

107W (252 max)

Power Graph

Power Bands

Cadence

88 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:52	3:45	More
1km	2:22	3:48	More
Mile	3:51	3:51	More
5k	12:04	3:53	More
5 miles	20:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:37	4:10
20km	52:23	4:13
15 miles	1:03:57	4:16
20 miles	1:26:45	4:20
40km	1:49:14	4:24
25 miles	1:49:54	4:24
42km	1:55:02	4:24
50 miles	3:49:09	4:35
56 miles	4:18:24	4:37
100 miles	7:57:45	4:47
112 miles	8:58:44	4:49

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