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Mon 15th Apr 2024 at 12:31pm by FoleyCD

Walk > General

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Time
39:29
Miles
2.37
Min/mi
16:40
Pacing
0%
Stride(cm)
73
Cals
151
Cadence
133
BPM
86
%MHR
50.5
B/mi
1438
Asc(m)
182
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 84/100bpm [1454b/mi] 61cal 66/69rpm 3.47/4.13mph
2) 1mi - 16:16(16:16/mi) 89/102bpm [1447b/mi] 67cal 66/69rpm 3.69/3.95mph
3) 0.37mi - 5:55(16:02/mi) 89/92bpm [1427b/mi] 23cal 66/68rpm 3.74/4.01mph

17:19 16:16 5:55

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	84 79-88	1496	129 114-134	3/9
0.25	4:19	2:06	16:46	84 78-89	1409	133 128-136	10/32
0.38	6:15	1:56	15:27	88 86-90	1359	135 130-138	27/0
0.50	8:11	1:56	15:30	87 85-89	1348	136 134-138	11/6
0.63	11:13	3:01	24:11	81 71-99	1959	131 114-134	12/10
0.75	13:10	1:57	15:36	80 77-81	1248	134 134-134	3/2
0.88	15:13	2:03	16:22	81 79-84	1326	133 130-134	19/4
1.00	17:18	2:05	16:40	83 81-85	1383	133 126-136	10/28
1.13	19:13	1:55	15:19	85 80-96	1302	136 134-138	9/12
1.25	21:14	2:01	16:09	93 89-95	1501	135 128-138	3/7
1.38	23:13	1:59	15:51	89 88-91	1411	133 124-136	7/7
1.50	25:14	2:01	16:09	93 88-101	1503	133 128-136	8/10
1.63	27:15	2:01	16:11	87 84-91	1408	132 122-134	11/9
1.75	29:26	2:11	17:29	89 86-92	1556	134 132-136	8/6
1.88	31:27	2:00	16:03	88 86-90	1412	133 128-134	10/6
2.00	33:33	2:07	16:54	89 87-91	1505	132 128-134	10/8
2.13	35:30	1:57	15:36	88 86-90	1373	133 128-134	15/8
2.25	37:29	1:58	15:46	88 86-90	1387	131 116-134	13/18
2.37	39:29	2:00	16:50	89 88-92	1498	131 124-134	14/12

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.4%	16:32
See your biggest climbs

Cadence

133 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:51	15:48	More
1km	9:51	15:51	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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