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Mon 15th Apr 2024 at 5:15pm by dacecain

Run > Recovery Run

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Time
44:02
Miles
5.00
Min/mi
8:48
Pacing
93.1%
WAVA
53.17
Stride(cm)
111
Cals
526
Cadence
165
BPM
138
%MHR
69.3
B/mi
1215
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 44:02(8:48/mi) 138/158bpm [1215b/mi] 526cal

44:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	126 97-139	1074	167 164-174	2/6
0.50	4:16	2:08	8:31	135 128-140	1150	167 164-174	5/13
0.75	6:20	2:04	8:17	135 130-140	1119	166 164-172	9/11
1.00	8:38	2:18	9:11	140 133-147	1285	165 162-168	10/3
1.25	10:40	2:02	8:09	137 132-143	1117	166 162-172	7/11
1.50	12:46	2:06	8:25	136 132-139	1144	167 164-172	7/17
1.75	15:01	2:15	9:01	137 125-145	1235	164 160-172	11/8
2.00	17:13	2:12	8:47	129 125-134	1133	162 160-166	11/12
2.25	19:32	2:19	9:16	138 131-148	1279	163 158-166	15/8
2.50	21:34	2:02	8:09	128 124-134	1042	163 160-166	4/21
2.75	23:51	2:17	9:07	133 131-136	1213	165 162-168	7/14
3.00	26:07	2:15	9:02	137 134-145	1238	167 162-170	10/4
3.25	28:26	2:19	9:18	144 136-151	1338	165 162-168	13/4
3.50	30:43	2:17	9:08	141 139-144	1288	164 158-168	12/6
3.75	32:53	2:10	8:40	141 138-144	1223	164 162-166	4/10
4.00	35:12	2:19	9:15	144 134-155	1332	164 162-168	18/10
4.25	37:25	2:13	8:51	147 140-158	1302	163 160-166	11/6
4.50	39:45	2:20	9:21	145 141-148	1355	165 162-168	15/6
4.75	42:02	2:17	9:07	148 140-152	1350	166 162-172	13/1
5.00	44:01	1:59	7:56	139 134-142	1103	169 162-174	5/20

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 50m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:27
17 9.1%	9:36
15 7.5%	9:25
12 5.2%	9:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	44:02	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.41%	More
800m	4:07	8:17	46.29%	More
1km	5:08	8:16	48.31%	More
Mile	8:28	8:28	49.90%	More
5k	27:06	8:43	53.08%	More
5 miles	44:00	8:48	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:35	8:33	54.09
5M	44:02	8:48	53.15
10km	55:26	8:55	52.71
10M	1:31:48	9:11	52.59
Half	2:02:14	9:20	51.85
20M	3:11:25	9:34	52.46
Mara	4:14:51	9:44	52.54

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