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Mon 15th Apr 2024 at 5:15pm by silent runner kev

Run > General

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Time
36:41
Miles
2.63
Min/mi
13:57
Pacing
24%
WAVA
35.69
Stride(cm)
70
Cals
263
Cadence
164
BPM
117
%MHR
68.5
B/mi
1635
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 2.63mi - 36:41(13:57/mi) 117/139bpm [1632b/mi] 263cal

36:41

Pace

43%

19%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	104 94-114	1014	177 122-192	4/11
0.25	2:48	1:35	12:41	115 106-121	1458	177 86-184	5/9
0.38	5:27	2:39	21:10	110 90-121	2329	171 112-184	2/4
0.50	7:11	1:44	13:51	118 113-122	1634	157 118-174	5/6
0.63	9:01	1:50	14:39	121 115-127	1773	160 112-170	8/4
0.75	10:45	1:44	13:54	126 123-130	1752	164 156-172	3/7
0.88	12:43	1:57	15:40	129 117-139	2021	151 110-170	4/7
1.00	15:05	2:22	18:59	108 100-116	2050	156 104-230	7/1
1.13	16:47	1:42	13:36	123 115-131	1674	165 158-174	8/3
1.25	19:03	2:16	18:10	117 102-134	2126	125 86-172	7/2
1.38	20:45	1:41	13:31	106 94-119	1433	155 118-172	6/4
1.50	22:34	1:49	14:33	122 117-128	1776	154 108-168	1/8
1.63	28:44	6:10 +3:15	49:23	103 60-124	5086	173 154-182	3/10
1.75	30:02	1:18	10:22	112 105-121	1161	180 174-188	5/7
1.88	31:41	1:39	13:11	121 114-125	1596	173 166-180	12/3
2.00	33:03	1:22	10:54	120 115-127	1308	174 170-178	6/6
2.13	34:23	1:20	10:44	130 126-136	1394	175 170-180	5/2
2.25	35:45	1:22	10:58	131 127-135	1437	174 168-180	10/2
2.38	37:18	1:33	12:24	128 117-134	1588	173 168-180	6/0
2.50	38:32	1:13	9:46	117 111-123	1143	178 174-182	5/8
2.63	39:54	1:22	11:00	118 116-119	1298	174 164-180	2/9

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	18:18
11 3.4%	10:43
11 6.4%	14:34
10 2.8%	11:03
See your biggest climbs

Cadence

164 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	171	2.4	29:18	13:28
Walk	11.6	115	0.2	5:01	23:32
Still	5.5	-	-	2:23	-
Pause	7.5	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.87%	More
800m	5:22	10:47	38.62%	More
1km	6:46	10:54	39.84%	More
Mile	11:07	11:07	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	34.78
5km	43:46	14:05	35.65
5M	1:12:29	14:30	35.15
10km	1:31:15	14:41	34.92
10M	2:31:07	15:07	34.91
Half	3:21:12	15:22	34.45
20M	5:15:04	15:45	34.86
Mara	6:59:29	16:01	34.91

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