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Mon 15th Apr 2024 at 12:34pm by FrogMan

Walk > General

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Time
20:09
Miles
1.01
Min/mi
19:57
Pacing
0%
Stride(cm)
69
Cals
120
Cadence
117
BPM
97
%MHR
60.5
B/mi
1932
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5km - 6:49(13:39/km) 92/100bpm [1255b/km] 37cal 41/63rpm 4.4/25.16kmph
2) 0.5km - 6:10(12:21/km) 98/105bpm [1210b/km] 38cal 48/63rpm 4.86/6.95kmph
3) 0.5km - 5:33(11:07/km) 99/108bpm [1100b/km] 37cal 51/61rpm 5.4/6.99kmph
4) 0.12km - 1:36(13:11/km) 102/105bpm [1345b/km] 8cal 51/58rpm 4.55/6.05kmph

6:49 6:10 5:33 1:36

Pace

14%

12%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	86 79-93	1920	121 116-124	2/3
0.13	2:56	1:32	24:32	92 86-100	2258	114 86-122	1/3
0.19	4:29	1:33	24:51	96 90-100	2385	119 116-126	2/2
0.25	5:28	59	15:41	92 89-96	1443	120 116-126	2/2
0.31	6:45	1:17	20:33	94 91-98	1931	118 112-124	3/2
0.38	7:45	1:00	16:08	97 94-99	1564	120 118-122	3/2
0.44	8:59	1:14	19:45	99 94-104	1956	120 112-124	3/5
0.50	10:24	1:25	22:35	97 93-101	2190	116 98-120	5/2
0.56	11:30	1:06	17:32	101 95-105	1771	113 98-118	2/3
0.63	12:48	1:18	20:51	99 95-103	2064	118 112-126	2/2
0.69	13:52	1:04	16:57	94 89-97	1594	118 116-122	3/2
0.75	15:05	1:13	19:30	97 91-103	1892	117 112-120	2/2
0.81	16:19	1:15	19:57	99 95-104	1975	115 94-118	2/2
0.88	17:24	1:05	17:16	103 101-106	1778	116 108-120	2/2
0.94	18:32	1:08	18:03	102 98-108	1841	118 116-120	3/3
1.00	19:44	1:12	19:18	102 98-104	1969	114 110-116	3/3
1.01	20:09	25	29:55	102 99-105	3051	115 112-116	1/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:12	18:31	More
1km	11:31	18:33	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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