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Mon 15th Apr 2024 at 5:30pm by vmilman

Bike > General

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Time
14:17
Miles
1.96
Mph
8.2
Pacing
0%
Cals
100
BPM
100
%MHR
58.2
B/mi
726
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.96mi - 14:17(7:16/mi) 100/110bpm [727b/mi] 100cal

14:17

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.85	89 84-99	1101	2/0
0.13	1:16	30	7.60	92 90-94	726	0/0
0.19	1:45	29	7.69	100 97-103	781	0/1
0.25	2:12	27	8.45	102 99-104	724	0/1
0.31	2:40	28	7.99	97 97-97	728	1/0
0.38	3:06	26	8.56	94 91-97	659	1/0
0.44	3:30	24	9.57	91 90-92	570	1/0
0.50	3:54	24	9.44	94 93-94	597	1/1
0.56	4:18	24	9.22	94 93-95	612	1/0
0.63	4:46	28	8.12	97 96-99	717	0/0
0.69	5:11	25	8.97	103 100-106	689	0/0
0.75	5:34	23	9.60	103 102-104	644	0/1
0.81	5:59	24	9.29	102 100-104	659	1/0
0.88	6:30	31	7.25	102 100-103	844	0/1
0.94	7:00	31	7.35	102 101-106	833	0/0
1.00	7:27	27	8.48	106 103-108	750	0/1
1.06	7:47	20	10.99	103 101-104	562	0/1
1.13	8:08	20	11.03	99 96-101	538	0/1
1.19	8:30	22	10.06	100 100-101	596	1/1
1.25	8:51	21	10.71	105 104-106	588	1/0
1.31	9:13	22	10.18	106 105-108	624	1/0
1.38	9:36	23	9.99	105 104-107	630	0/1
1.44	9:56	21	10.91	106 105-108	583	0/0
1.50	10:16	20	11.45	102 100-104	534	2/1
1.56	10:38	22	10.37	93 92-97	538	0/0
1.63	11:02	24	9.31	98 97-98	632	1/0
1.69	11:57	55	4.08	103 98-109	1513	1/1
1.75	12:19	22	10.19	108 106-110	636	0/0
1.81	12:44	25	8.83	108 107-109	734	1/3
1.88	13:10	26	8.76	106 103-107	726	0/1
1.94	13:36	26	8.73	101 100-102	694	1/0
1.96	14:17	41	2.36	98 96-101	2487	0/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	2:48	5:37	More
1km	3:31	5:40	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:22	8:02
20km	1:41:11	8:09
15 miles	2:03:30	8:14
20 miles	2:47:33	8:23
40km	3:30:57	8:29
25 miles	3:32:15	8:29
42km	3:42:09	8:31
50 miles	7:22:32	8:51
56 miles	8:19:01	8:55
100 miles	15:22:39	9:14
112 miles	17:20:25	9:17

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