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Mon 15th Apr 2024 at 6:14pm by bodis64

Walk > General

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Time
31:53
Miles
1.25
Min/mi
25:30
Pacing
0%
Stride(cm)
51
Cals
174
Cadence
122
BPM
105
%MHR
56.7
B/mi
2676
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 14:02(14:02/km) 101/130bpm [1418b/km] 75cal 44/88rpm
2) 1km - 17:28(17:28/km) 108/125bpm [1887b/km] 97cal 33/102rpm
3) 0km - 23(1:35:27/km) 110/112bpm [10500b/km] 2cal 11/51rpm

14:02 17:28 23

Pin Map

0mi in 0

Pace

20%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:44	99 91-109	2944	127 100-136	2/1
0.13	3:01	1:10	18:35	105 102-112	1952	115 106-122	2/0
0.19	3:51	49	13:09	123 112-129	1618	153 122-176	1/1
0.25	5:09	1:18	20:54	110 99-122	2299	124 118-130	1/2
0.31	6:27	1:18	20:48	103 98-108	2142	115 110-120	0/4
0.38	7:45	1:18	20:46	94 88-100	1952	113 104-120	0/7
0.44	9:03	1:18	20:52	97 92-102	2025	113 104-118	0/1
0.50	11:00	1:57	31:05	93 88-98	2891	112 94-116	4/0
0.56	12:59	2:00	31:52	101 90-116	3219	118 94-142	1/4
0.63	14:06	1:07	17:52	102 95-110	1823	125 108-132	0/2
0.69	15:14	1:08	18:13	103 91-112	1877	125 114-130	2/0
0.75	16:18	1:03	16:55	115 109-121	1944	127 124-128	2/1
0.81	17:27	1:09	18:28	119 114-123	2198	125 120-136	1/0
0.88	18:42	1:15	19:54	115 108-119	2289	123 94-132	2/2
0.94	19:49	1:07	17:58	110 105-117	1976	123 120-128	1/1
1.00	21:22	1:33	24:43	119 113-125	2940	125 102-138	1/1
1.06	22:50	1:28	23:34	107 100-113	2521	117 110-122	1/2
1.13	25:48	2:58	47:33	99 95-104	4708	117 86-152	0/1
1.19	27:04	1:16	20:08	104 96-108	2094	130 92-178	1/1
1.25	31:53	4:49	1:22:53	106 97-114	8785	121 84-204	2/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (204 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:39	19:24	More
1km	13:11	21:14	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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