Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 4:48pm by Dave4774

Run > General

Follow User
0 👍

Time
52:20
Miles
6.22
Min/mi
8:25
Pacing
95.4%
WAVA
63.83
Stride(cm)
110
Cals
804
Cadence
174
BPM
129
%MHR
75.2
B/mi
1082
Asc(m)
94
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 113/124bpm [978b/mi] 74cal
2) 0.62mi - 5:13(8:24/mi) 125/129bpm [1051b/mi] 81cal
3) 0.62mi - 5:22(8:38/mi) 124/130bpm [1070b/mi] 80cal
4) 0.62mi - 5:22(8:38/mi) 126/131bpm [1088b/mi] 81cal
5) 0.62mi - 5:15(8:27/mi) 128/132bpm [1083b/mi] 80cal
6) 0.62mi - 5:14(8:26/mi) 130/134bpm [1096b/mi] 81cal
7) 0.62mi - 5:13(8:23/mi) 132/136bpm [1107b/mi] 82cal
8) 0.62mi - 5:07(8:14/mi) 134/138bpm [1104b/mi] 81cal
9) 0.62mi - 5:07(8:14/mi) 136/141bpm [1119b/mi] 81cal
10) 0.62mi - 5:02(8:06/mi) 138/146bpm [1117b/mi] 82cal
11) 0.01mi - 2(5:41/mi) 140/140bpm [795b/mi] 1cal

5:23 5:13 5:22 5:22 5:15 5:14 5:13 5:07 5:07 5:02 2

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	104 66-122	907	176 92-184	8/6
0.50	4:20	2:09	8:36	119 117-123	1023	176 174-176	7/3
0.75	6:27	2:07	8:29	122 114-128	1034	177 172-184	11/10
1.00	8:33	2:07	8:27	126 124-129	1064	174 172-176	8/8
1.25	10:40	2:06	8:24	123 108-128	1034	172 170-174	8/11
1.50	12:51	2:12	8:48	123 121-128	1082	172 170-176	10/6
1.75	14:57	2:06	8:22	124 110-130	1038	172 170-174	6/10
2.00	17:08	2:11	8:45	126 117-129	1103	174 170-176	5/6
2.25	19:20	2:12	8:47	127 125-131	1115	173 168-176	14/12
2.50	21:27	2:07	8:27	126 109-131	1064	174 170-178	6/7
2.75	23:33	2:07	8:26	128 126-130	1080	172 170-174	4/6
3.00	25:38	2:05	8:21	128 112-132	1068	172 170-174	7/11
3.25	27:46	2:08	8:31	130 127-132	1106	174 172-176	9/8
3.50	29:55	2:09	8:37	131 129-132	1129	173 170-176	8/8
3.75	31:59	2:04	8:16	130 116-134	1075	174 172-176	10/10
4.00	34:07	2:08	8:30	133 131-135	1131	174 172-176	11/8
4.25	36:12	2:06	8:22	131 117-136	1097	173 170-178	15/13
4.50	38:18	2:06	8:22	133 131-136	1113	173 172-176	10/8
4.75	40:19	2:01	8:03	135 130-138	1087	173 170-176	15/14
5.00	42:23	2:05	8:19	133 120-137	1105	174 172-176	8/7
5.25	44:31	2:08	8:31	137 133-141	1166	175 172-178	17/16
5.50	46:30	1:59	7:56	136 134-139	1079	176 174-178	10/14
5.75	48:36	2:06	8:25	135 119-139	1136	175 174-176	10/14
6.00	50:36	1:59	7:57	138 135-140	1097	175 170-176	15/10
6.22	52:20	1:44	7:57	139 136-146	1105	177 176-180	9/11

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	52:18	8:25
Walk	0.1	112	0	2	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.19%	More
800m	3:58	7:59	54.32%	More
1km	5:02	8:06	55.82%	More
Mile	8:05	8:05	59.14%	More
5k	25:43	8:17	63.38%	More
5 miles	41:57	8:23	63.55%	More
10k	52:16	8:25	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	65.03
5km	24:49	7:59	65.66
5M	41:23	8:17	64.43
10km	52:17	8:25	63.83
10M	1:27:10	8:43	63.45
Half	1:56:30	8:54	62.42
20M	3:03:33	9:11	62.78
Mara	4:05:20	9:22	62.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry