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Mon 15th Apr 2024 at 5:02pm by mystikori

Run > General

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Time
33:27
Miles
3.12
Min/mi
10:43
Pacing
59.1%
WAVA
50.69
Stride(cm)
91
Cals
232
Watts
141
Cadence
165
BPM
141
%MHR
82.6
B/mi
1515
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 144/151bpm [1459b/mi] 45cal 148/W 5.92/6.6mph
2) 0.62mi - 6:09(9:54/mi) 146/155bpm [1446b/mi] 46cal 160/W 6.06/6.88mph
3) 0.62mi - 6:27(10:24/mi) 133/144bpm [1382b/mi] 40cal 122/W 5.78/6.7mph
4) 0.62mi - 6:35(10:36/mi) 144/161bpm [1527b/mi] 47cal 150/W 5.66/6.16mph
5) 0.62mi - 7:42(12:24/mi) 140/152bpm [1736b/mi] 52cal 123/W 4.84/7.41mph
6) 0.02mi - 15(15:32/mi) 146/148bpm [2268b/mi] 2cal 114/W 3.86/5.42mph

6:18 6:09 6:27 6:35 7:42 15

Pace

18%

20%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	135 110-150	1356	167 162-172	156 140-176	114/0
0.25	2:36	1:21	10:47	148 143-151	1595	163 156-170	148 134-161	2/0
0.38	3:51	1:15	10:02	149 146-151	1496	165 154-168	151 136-171	2/0
0.50	5:10	1:18	10:27	146 141-151	1527	167 164-170	154 137-163	1/1
0.63	6:19	1:09	9:11	140 137-147	1286	167 156-174	146 132-161	2/3
0.75	7:29	1:10	9:20	152 148-154	1420	167 166-170	178 156-190	2/0
0.88	8:44	1:15	10:02	146 139-150	1466	166 164-168	167 145-187	9/0
1.00	10:02	1:18	10:21	153 149-155	1583	165 164-166	175 159-200	5/0
1.13	11:14	1:13	9:42	150 145-155	1454	166 164-166	153 138-176	0/7
1.25	14:20	3:05 +1:51	24:43	130 96-145	3214	167 90-180	138 85-181	3/6
1.38	15:32	1:12	9:34	138 126-144	1320	170 168-178	154 147-169	0/4
1.50	16:52	1:20	10:42	137 133-142	1465	168 164-172	142 127-158	0/7
1.63	18:05	1:14	9:48	138 128-144	1353	168 156-174	129 117-141	0/19
1.75	19:29	1:23	11:06	128 123-131	1420	169 166-176	97 82-114	0/25
1.88	20:52	1:23	11:06	125 118-128	1388	164 158-170	91 81-113	0/5
2.00	22:02	1:10	9:21	132 126-136	1234	166 164-170	142 116-151	2/3
2.13	23:19	1:17	10:13	136 131-139	1390	165 162-166	144 141-148	5/0
2.25	24:37	1:19	10:29	144 139-149	1510	164 158-170	156 130-184	3/0
2.38	26:00	1:23	11:04	150 146-155	1661	167 166-170	163 148-178	9/0
2.50	27:28	1:28	11:41	155 145-161	1810	162 78-170	154 58-195	0/12
2.63	28:40	1:12	9:40	141 135-146	1362	165 164-166	128 116-154	1/0
2.75	30:10	1:30	11:57	141 136-146	1684	167 162-196	146 124-201	1/1
2.88	32:39	2:29 +26	19:52	132 118-150	2623	159 106-168	106 58-154	0/4
3.00	34:19	1:40	13:19	140 124-145	1864	163 106-176	108 51-149	0/0
3.12	35:43	1:24	11:25	149 144-152	1701	165 160-168	138 103-166	4/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 134m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	10:59
18 2.2%	9:50
See your biggest climbs

Power

141W (201 max)

Power Graph

Power Bands

Cadence

165 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	3.1	33:26	11:21
Walk	0.8	107	0	19	18:30
Still	0.3	-	-	7	-
Pause	4.9	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	43.16%	More
800m	4:45	9:34	45.68%	More
1km	6:01	9:41	47.00%	More
Mile	9:52	9:52	48.90%	More
5k	35:25	11:24	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.15
5km	33:18	10:43	50.61
5M	55:09	11:02	49.90
10km	1:09:26	11:10	49.63
10M	1:54:58	11:30	49.42
Half	2:33:04	11:41	48.49
20M	3:59:43	11:59	48.76
Mara	5:19:09	12:11	48.52

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