Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 5:38am by Scubasteve

Run > General

Follow User
0 👍

Time
41:53
Miles
5.13
Min/mi
8:10
Pacing
84.8%
WAVA
53.40
Stride(cm)
119
Cals
637
Cadence
166
BPM
158
B/mi
1290
Asc(m)
26
Surface
Road

Notes & Comments

1) 2.03km - 11:29(5:40/km) 150/164bpm [850b/km] 82/85rpm 10.59/14.4kmph
2) 0.08km - 27(5:42/km) 137/145bpm [780b/km] 80/85rpm 10.48/14.09kmph
3) 4.02km - 17:57(4:28/km) 162/167bpm [724b/km] 84/85rpm 13.42/15.15kmph
4) 2.12km - 11:59(5:39/km) 160/168bpm [905b/km] 82/89rpm 10.61/14.39kmph

11:29 27 17:57 11:59

Pace

35%

10%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	122 86-151	1042	164 46-170	16/10
0.50	4:32	2:24	9:36	152 143-158	1458	165 160-170	2/1
0.75	6:42	2:10	8:40	158 141-164	1369	165 160-168	2/2
1.00	8:54	2:12	8:46	159 151-163	1395	165 156-168	3/3
1.25	11:09	2:15	9:01	160 155-164	1442	165 164-166	3/9
1.50	13:18	2:09	8:37	155 134-167	1335	162 116-170	2/5
1.75	15:05	1:47	7:07	166 164-167	1181	168 168-170	8/1
2.00	16:51	1:46	7:06	163 156-166	1157	168 162-170	0/8
2.25	18:38	1:46	7:05	161 142-167	1142	169 168-170	2/2
2.50	20:29	1:51	7:26	151 135-162	1121	168 162-170	2/2
2.75	22:24	1:55	7:39	159 146-166	1217	166 156-170	1/5
3.00	24:12	1:48	7:13	166 162-167	1198	168 168-170	1/1
3.25	26:01	1:49	7:17	163 158-166	1188	169 168-170	2/0
3.50	27:49	1:47	7:09	163 159-166	1166	169 168-170	1/2
3.75	29:34	1:45	7:01	165 164-166	1157	168 168-170	5/1
4.00	31:44	2:10	8:41	160 155-166	1390	163 158-170	2/3
4.25	33:59	2:15	9:01	160 155-164	1442	165 162-174	1/3
4.50	36:16	2:16	9:06	156 145-163	1419	165 162-166	5/1
4.75	38:34	2:19	9:15	160 154-163	1480	165 160-170	4/2
5.00	40:45	2:11	8:44	165 163-168	1441	167 162-170	4/2
5.13	41:56	1:11	9:20	164 162-166	1532	162 138-166	2/2

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 41:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	5.1	41:18	8:04
Walk	1.5	127	0	38	1:20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.31%	More
800m	3:27	6:57	50.81%	More
1km	4:20	6:58	53.09%	More
Mile	7:02	7:02	56.22%	More
5k	23:29	7:33	57.21%	More
5 miles	40:44	8:09	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.41
5km	24:37	7:55	54.57
5M	40:46	8:09	53.48
10km	51:19	8:16	53.01
10M	1:24:59	8:30	52.84
Half	1:53:09	8:38	52.08
20M	2:57:11	8:52	52.71
Mara	3:55:54	9:00	52.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry