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Mon 15th Apr 2024 at 4:45pm by Gubbins

Run > General

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Time
38:51
Miles
2.86
Min/mi
13:35
Pacing
62.3%
WAVA
39.94
Stride(cm)
80
Cals
550
Watts
185
Cadence
148
BPM
145
%MHR
88
B/mi
1973
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 144/172bpm [2126b/mi] 143/170rpm
2) 1mi - 16:01(16:01/mi) 133/172bpm [2130b/mi] 143/176rpm
3) 0.86mi - 8:01(9:18/mi) 173/188bpm [1603b/mi] 167/180rpm

14:47 16:01 8:01

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:48	1:48	14:24	133 98-169	1915	147 88-170	170 35-325	148/9
0.25	3:25	1:37	12:54	163 155-172	2102	150 100-166	217 148-326	20/7
0.38	5:11	1:46	14:11	148 129-160	2100	148 104-160	206 90-320	19/2
0.50	7:25	2:14	17:52	152 142-165	2715	130 86-160	183 27-312	22/3
0.63	9:25	2:00	15:58	136 117-159	2172	134 82-166	187 86-370	20/7
0.75	11:27	2:02	16:15	150 131-161	2438	147 86-168	123 26-232	9/10
0.88	13:29	2:03	16:22	133 104-168	2176	136 106-168	175 99-270	2/26
1.00	14:46	1:17	10:15	134 100-164	1373	163 156-164	215 134-299	19/2
1.13	16:39	1:52	14:59	147 129-168	2202	133 106-160	217 125-342	14/3
1.25	18:56	2:17	18:19	136 118-150	2491	141 88-160	182 25-319	24/2
1.38	22:07	3:11	25:26	107 89-135	2722	127 72-176	182 23-460	23/4
1.50	23:41	1:34	12:30	122 109-129	1524	154 122-174	147 80-276	49/29
1.63	25:46	2:06	16:45	125 113-150	2094	142 84-168	162 25-308	29/42
1.75	27:23	1:36	12:52	146 134-162	1878	153 124-172	152 94-295	9/25
1.88	29:30	2:07	16:56	145 120-165	2455	146 82-172	150 36-216	9/12
2.00	30:48	1:18	10:25	160 138-172	1668	165 162-166	164 150-213	11/23
2.13	32:10	1:22	10:57	169 159-180	1849	162 86-170	187 31-286	7/24
2.25	33:23	1:13	9:47	180 172-188	1760	166 164-168	225 192-274	1/21
2.38	34:31	1:08	9:02	172 161-182	1554	167 164-168	210 180-269	8/16
2.50	35:40	1:09	9:12	173 160-177	1593	166 164-170	198 182-215	6/8
2.63	36:45	1:05	8:41	174 165-184	1510	168 164-172	229 177-248	2/20
2.75	37:48	1:03	8:25	172 166-178	1447	170 158-180	204 156-379	1/19
2.86	38:49	1:01	8:59	165 160-171	1482	168 152-176	274 153-410	19/23

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 269m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
79 10.5%	15:07
54 10.7%	14:11
See your biggest climbs

Power

185W (460 max)

Power Graph

Power Bands

Cadence

148 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	160	2.4	27:23	11:28
Walk	26.4	114	0.5	10:15	21:32
Still	3.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.36%	More
800m	4:18	8:39	51.96%	More
1km	5:28	8:47	53.33%	More
Mile	9:25	9:25	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	38.84
5km	42:25	13:39	39.83
5M	1:10:14	14:03	39.43
10km	1:28:26	14:14	39.22
10M	2:26:26	14:39	39.30
Half	3:14:58	14:53	38.82
20M	5:05:18	15:16	39.29
Mara	6:46:29	15:31	39.35

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