Mon 15th Apr 2024 at 5:49am by FitterStu
Walk > General
-
Time
39:06
-
Miles
1.51
-
Min/mi
25:54
-
Pacing
0%
-
Stride(cm)
51
-
Cals
151
-
Cadence
123
-
BPM
64
-
%MHR
37.2
-
B/mi
1648
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:33 |
78 74-82 |
1603 |
130 120-144 |
0/2 |
0.13 |
2:44 |
1:27 |
23:13 |
68 62-77 |
1578 |
125 114-130 |
1/1 |
0.19 |
4:10 |
1:26 |
23:02 |
69 63-75 |
1589 |
124 116-130 |
1/2 |
0.25 |
5:19 |
1:09 |
18:19 |
67 61-75 |
1227 |
127 124-128 |
2/0 |
0.31 |
7:20 |
2:01 |
32:11 |
64 61-68 |
2059 |
124 112-128 |
0/3 |
0.38 |
8:37 |
1:17 |
20:32 |
58 57-60 |
1191 |
124 120-126 |
1/2 |
0.44 |
10:01 |
1:24 |
22:21 |
60 57-63 |
1341 |
114 106-120 |
0/1 |
0.50 |
11:41 |
1:40 |
26:39 |
61 56-67 |
1625 |
119 114-126 |
1/1 |
0.56 |
13:02 |
1:21 |
21:37 |
62 57-68 |
1340 |
121 118-124 |
4/0 |
0.63 |
15:01 |
2:00 |
31:52 |
68 64-72 |
2167 |
115 106-118 |
4/0 |
0.69 |
16:41 |
1:40 |
26:40 |
68 65-73 |
1813 |
118 104-126 |
2/0 |
0.75 |
19:29 |
2:47 |
44:39 |
64 57-73 |
2858 |
121 114-128 |
1/0 |
0.81 |
20:46 |
1:17 |
20:33 |
62 56-65 |
1274 |
124 120-128 |
1/1 |
0.88 |
22:38 |
1:53 |
30:04 |
56 52-60 |
1683 |
125 106-132 |
0/6 |
0.94 |
25:00 |
2:21 |
37:38 |
57 51-62 |
2145 |
102 94-106 |
1/1 |
1.00 |
28:36 |
3:36 |
57:42 |
62 58-65 |
3577 |
122 104-132 |
1/1 |
1.06 |
30:18 |
1:43 |
27:21 |
62 58-66 |
1696 |
126 124-130 |
1/1 |
1.13 |
32:01 |
1:43 |
27:21 |
62 59-65 |
1696 |
118 106-126 |
1/0 |
1.19 |
33:15 |
1:14 |
19:49 |
62 58-67 |
1228 |
127 124-130 |
1/0 |
1.25 |
34:24 |
1:09 |
18:19 |
66 61-69 |
1208 |
128 126-130 |
1/2 |
1.31 |
35:34 |
1:10 |
18:42 |
64 61-66 |
1197 |
126 122-130 |
0/2 |
1.38 |
36:41 |
1:07 |
17:50 |
67 62-71 |
1195 |
132 130-136 |
2/0 |
1.44 |
37:49 |
1:08 |
18:05 |
62 58-64 |
1121 |
131 124-140 |
1/1 |
1.50 |
38:54 |
1:05 |
17:27 |
61 56-64 |
1064 |
131 126-136 |
2/0 |
1.51 |
39:07 |
13 |
19:31 |
65 65-65 |
1268 |
114 114-114 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:34 |
19:14 |
More |
1km |
14:57 |
24:04 |
More |
Mile |
27:08 |
27:08 |
More |
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