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Mon 15th Apr 2024 at 4:49pm by Spanker_68

Run > General

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Time
47:50
Miles
4.58
Min/mi
10:27
Pacing
71.4%
WAVA
47.44
Stride(cm)
102
Cals
536
Cadence
151
BPM
147
%MHR
79.6
B/mi
1531
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.48km - 5:00(10:27/km) 103/133bpm [1077b/km] 34cal 5.74/14.01kmph
2) 5.11km - 30:00(5:52/km) 151/175bpm [887b/km] 362cal 10.21/11.76kmph
3) 1.29km - 7:50(6:04/km) 167/173bpm [1013b/km] 104cal 9.89/10.85kmph
4) 0.49km - 5:00(10:14/km) 133/167bpm [1361b/km] 36cal 5.86/8.94kmph

5:00 30:00 7:50 5:00

Pace

13%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	94 75-114	2157	113 90-120	4/4
0.25	4:16	1:24	11:08	109 77-127	1214	129 102-156	2/3
0.38	5:42	1:26	11:30	130 124-139	1496	155 134-160	6/4
0.50	6:50	1:08	9:03	137 132-142	1241	156 154-158	6/3
0.63	8:00	1:10	9:19	136 131-138	1267	156 154-158	6/4
0.75	9:10	1:10	9:20	136 133-138	1269	156 154-158	3/3
0.88	10:19	1:09	9:13	124 119-132	1144	156 154-158	3/3
1.00	11:27	1:08	9:06	126 123-128	1147	157 156-158	3/3
1.13	12:36	1:09	9:13	130 126-135	1197	157 156-158	2/4
1.25	13:46	1:10	9:22	134 130-137	1255	158 156-160	2/3
1.38	14:57	1:10	9:22	143 134-153	1340	159 156-162	3/3
1.50	16:07	1:10	9:19	148 145-152	1378	158 156-160	4/3
1.63	17:16	1:09	9:14	147 142-149	1358	158 156-162	4/5
1.75	18:26	1:10	9:24	146 143-151	1372	158 156-160	3/3
1.88	19:36	1:10	9:21	153 148-160	1429	159 156-162	3/3
2.00	20:46	1:10	9:20	152 150-155	1420	157 156-158	4/4
2.13	21:56	1:10	9:17	157 152-161	1457	158 156-160	6/6
2.25	23:07	1:11	9:29	169 160-172	1603	157 156-158	3/5
2.38	24:18	1:11	9:28	163 158-170	1543	157 152-158	2/3
2.50	25:31	1:13	9:46	158 158-159	1543	158 156-160	0/0
2.63	26:45	1:14	9:50	160 158-163	1574	158 158-160	0/0
2.75	27:58	1:13	9:41	161 159-163	1560	158 156-158	0/0
2.88	29:11	1:13	9:48	162 159-165	1587	159 158-162	0/1
3.00	30:24	1:13	9:43	161 160-164	1564	159 158-160	0/1
3.13	31:38	1:13	9:47	164 161-167	1604	159 158-160	0/0
3.25	32:48	1:10	9:20	170 167-175	1586	160 158-162	0/0
3.38	34:02	1:15	9:57	171 169-174	1702	158 154-160	0/0
3.50	35:17	1:15	9:58	171 168-173	1704	159 158-160	0/0
3.63	36:31	1:14	9:49	168 163-172	1649	160 158-160	6/6
3.75	37:44	1:14	9:52	164 162-168	1617	160 158-160	0/0
3.88	38:58	1:14	9:48	165 163-168	1617	160 154-164	0/0
4.00	40:09	1:11	9:31	168 165-173	1599	160 158-162	0/0
4.13	41:21	1:12	9:37	168 167-171	1615	160 158-162	0/0
4.25	42:36	1:14	9:53	166 161-170	1641	159 158-162	1/1
4.38	44:33	1:57	15:38	152 129-167	2376	123 110-164	0/1
4.50	46:32	1:59	15:55	125 115-132	1990	116 114-120	0/1
4.58	47:51	1:19	17:04	122 119-125	2081	112 104-116	0/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	157	4.1	38:52	9:31
Walk	16.5	114	0.5	7:52	16:03
Still	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.60%	More
800m	4:32	9:08	44.54%	More
1km	5:40	9:07	46.45%	More
Mile	9:10	9:10	48.73%	More
5k	29:15	9:25	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	30:58	9:58	49.13
5M	52:46	10:33	47.04
10km	1:07:19	10:50	46.08
10M	1:54:42	11:28	44.74
Half	2:35:12	11:51	43.44
20M	4:09:18	12:28	42.85
Mara	5:37:20	12:53	42.23

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