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Mon 15th Apr 2024 at 4:06pm by Leatherback

Walk > General

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Time
38:31
Miles
2.00
Min/mi
19:16
Pacing
0%
Stride(cm)
79
Cals
77
Cadence
106
BPM
74
%MHR
43
B/mi
1417
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 79/108bpm [1508b/mi] 49cal 53/60rpm 3.14/8.87mph
2) 1mi - 19:22(19:22/mi) 70/85bpm [1355b/mi] 28cal 53/56rpm 3.1/3.61mph
3) 0mi - 5(36:07/mi) 70/70bpm [2528b/mi] 51/52rpm 1.66/2.23mph

19:05 19:22 5

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	61 50-73	1246	113 106-120	8/0
0.13	2:33	1:17	20:25	74 72-75	1511	110 108-112	3/0
0.19	3:46	1:13	19:28	77 76-78	1498	107 104-110	0/13
0.25	4:57	1:11	18:50	75 74-77	1412	107 104-108	8/1
0.31	10:21	5:24 +4:30	1:26:23	77 54-108	6652	104 100-112	10/0
0.38	12:00	1:39	26:28	95 90-100	2514	107 106-110	5/26
0.44	13:13	1:13	19:28	87 86-90	1694	104 96-108	7/0
0.50	14:20	1:07	17:46	89 88-89	1581	108 106-110	15/0
0.56	18:43	4:23 +3:53	1:10:14	54 45-88	3793	113 106-120	1/12
0.63	33:45	15:02 +16:25	4:00:27	70 41-101	16831	104 100-112	3/6
0.69	36:58	3:13	51:26	89 85-93	4578	106 104-108	1/10
0.75	38:59	2:01	32:20	87 82-91	2814	102 100-104	6/18
0.81	40:08	1:09	18:19	80 78-82	1466	105 104-106	1/5
0.88	41:19	1:12	19:09	78 77-80	1494	107 106-108	1/0
0.94	42:29	1:10	18:33	80 78-81	1484	107 106-110	16/20
1.00	1:09:06	26:37 +25:21	7:05:52	79 60-89	33643	106 102-114	1/2
1.06	1:10:27	1:21	21:31	70 62-84	1506	104 100-108	0/4
1.13	1:11:42	1:15	20:05	70 69-70	1406	106 106-106	5/2
1.19	1:12:53	1:11	18:56	72 70-73	1363	109 108-110	11/0
1.25	1:14:02	1:09	18:20	70 69-70	1284	107 106-108	14/3
1.31	1:15:15	1:14	19:40	71 70-71	1396	106 106-106	7/11
1.38	1:16:26	1:11	18:49	68 67-68	1280	107 106-108	25/17
1.44	1:17:41	1:15	19:59	71 70-73	1418	106 106-106	5/0
1.50	1:18:52	1:11	18:52	72 71-74	1358	106 106-106	0/0
1.56	1:20:03	1:12	19:06	72 69-75	1375	107 106-108	0/0
1.63	1:21:15	1:12	19:10	70 69-72	1342	106 106-106	8/1
1.69	1:22:26	1:11	18:56	71 69-72	1345	106 104-108	1/15
1.75	1:23:38	1:12	19:08	71 70-72	1358	107 106-108	3/6
1.81	1:24:47	1:09	18:27	73 71-74	1346	107 106-108	13/4
1.88	1:25:57	1:10	18:35	74 72-75	1375	107 106-108	7/10
1.94	1:27:22	1:25	22:39	70 69-72	1585	106 106-106	5/13
2.00	1:28:37	1:15	20:03	71 70-72	1423	105 104-106	10/4
2.00	1:28:42	5	39:54	69 69-69	2754	102 102-102	0/0

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	18:42
18 5.8%	34:49
15 4.7%	19:32
10 6.3%	21:49
See your biggest climbs

Cadence

106 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:27	19:01	More
1km	11:48	19:00	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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