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Mon 15th Apr 2024 at 5:59pm by Lary

Run > General

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Time
1:05:43
Miles
6.53
Min/mi
10:04
Pacing
11.9%
WAVA
62.18
Stride(cm)
92
Cals
527
Watts
184
Cadence
174
BPM
124
B/mi
1246
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 123/147bpm [767b/km] 49cal 173/W 9.63/11.36kmph
2) 1km - 6:21(6:21/km) 131/145bpm [832b/km] 51cal 182/W 9.45/10.68kmph
3) 1km - 6:53(6:53/km) 115/130bpm [792b/km] 48cal 164/W 8.72/11.39kmph
4) 1km - 6:08(6:08/km) 126/134bpm [773b/km] 52cal 191/W 9.78/11.11kmph
5) 1km - 7:01(7:01/km) 124/135bpm [870b/km] 53cal 169/W 8.55/11.8kmph
6) 1km - 6:12(6:12/km) 121/134bpm [750b/km] 49cal 181/W 9.68/11.92kmph
7) 1km - 5:58(5:58/km) 126/136bpm [752b/km] 50cal 183/W 10.05/11.5kmph
8) 1km - 6:02(6:02/km) 122/134bpm [737b/km] 49cal 180/W 9.94/11.88kmph
9) 1km - 5:44(5:44/km) 122/134bpm [699b/km] 49cal 192/W 10.47/11.21kmph
10) 1km - 5:47(5:47/km) 125/139bpm [723b/km] 51cal 195/W 10.38/11.8kmph
11) 0.51km - 3:23(6:35/km) 127/133bpm [837b/km] 26cal 189/W 9.12/10.23kmph

6:14 6:21 6:53 6:08 7:01 6:12 5:58 6:02 5:44 5:47 3:23

Pace

21%

13%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	138 116-147	1396	176 166-178	176 127-217	52/6
0.50	10:50	8:18 +5:47	33:13	121 50-145	4020	177 108-196	171 39-210	1/9
0.75	13:19	2:29	9:55	109 64-138	1081	180 176-182	195 174-210	2/2
1.00	16:03	2:44	10:58	136 131-145	1491	173 112-194	172 64-215	2/0
1.25	19:22	3:19 +59	13:16	132 77-145	1752	181 84-184	196 80-227	1/1
1.50	21:58	2:35	10:22	112 92-127	1161	181 88-186	198 79-243	2/0
1.75	24:30	2:32	10:08	127 120-130	1286	175 108-184	183 72-210	2/1
2.00	28:00	3:30 +31	14:00	109 86-127	1527	157 58-178	145 31-237	10/6
2.25	30:24	2:24	9:38	129 121-134	1242	178 174-182	196 173-219	5/5
2.50	33:25	3:00 +27	12:02	129 121-134	1552	176 110-182	198 78-272	9/1
2.75	36:04	2:39	10:37	130 124-134	1381	169 116-180	188 70-232	5/2
3.00	38:41	2:37	10:26	127 123-135	1325	169 102-178	183 97-211	4/2
3.25	41:58	3:17	13:08	117 89-135	1537	145 100-188	156 63-268	3/2
3.50	44:22	2:24	9:36	127 123-132	1219	169 110-180	178 90-208	10/3
3.75	48:05	3:43 +1:25	14:53	113 89-132	1681	177 96-192	175 92-204	2/15
4.00	50:30	2:25	9:41	128 121-136	1239	178 174-182	196 155-235	2/5
4.25	52:59	2:29	9:55	128 121-135	1270	168 102-180	167 61-190	5/4
4.50	55:12	2:13	8:53	125 113-132	1111	176 114-186	200 81-224	1/8
4.75	58:50	3:37 +1:06	14:30	117 83-134	1696	175 82-180	175 80-222	7/3
5.00	1:01:14	2:24	9:36	125 122-130	1199	177 168-180	182 161-193	0/8
5.25	1:03:30	2:16	9:04	129 125-133	1169	179 176-184	195 184-205	0/3
5.50	1:08:06	4:36 +2:18	18:24	114 76-134	2098	180 84-184	195 81-212	1/3
5.75	1:10:25	2:19	9:17	128 122-135	1189	182 176-190	196 167-228	0/2
6.00	1:12:39	2:14	8:55	132 124-139	1177	184 180-190	200 178-219	1/3
6.25	1:17:40	5:01 +2:35	20:06	115 78-133	2311	181 86-196	193 76-229	4/1
6.50	1:20:20	2:40	10:39	128 120-133	1363	178 174-182	187 163-235	7/1
6.53	1:20:43	23	11:54	126 125-126	1500	182 178-184	202 182-215	2/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 71m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:55
10 4.7%	12:40
See your biggest climbs

Power

184W (272 max)

Power Graph

Power Bands

Cadence

174 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	6.3	1:08:30	11:03
Walk	13.0	112	0.2	10:39	43:45
Still	0.7	-	-	35	-
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	50.09%	More
800m	4:30	9:02	56.43%	More
1km	5:38	9:04	58.60%	More
Mile	10:30	10:30	53.18%	More
5k	34:04	10:58	56.01%	More
5 miles	56:34	11:19	54.84%	More
10k	1:17:18	12:26	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	62.07
5km	29:54	9:37	63.81
5M	49:31	9:54	62.65
10km	1:02:21	10:02	62.12
10M	1:43:15	10:20	62.40
Half	2:17:28	10:30	61.75
20M	3:35:15	10:46	62.51
Mara	4:46:36	10:56	62.58

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